Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7388 foods.

# Food Category Per 100 g % DV Source
4301 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% CNF
4302 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.80 g 6% CNF
4303 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.80 g 6% CNF
4304 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.80 g 6% CNF
4305 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 1.80 g 6% CNF
4306 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
4307 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 1.80 g 6% CNF
4308 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6% CNF
4309 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 1.80 g 6% CNF
4310 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
4311 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
4312 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6% CNF
4313 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6% CNF
4314 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6% CNF
4315 Stir fry with beef Mixed Dishes 1.80 g 6% CNF
4316 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6% CNF
4317 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
4318 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.80 g 6% CNF
4319 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1.80 g 6% CNF
4320 Babyfood, meat, lamb, puree Babyfoods 1.80 g 6% CNF
4321 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 1.80 g 6% CNF
4322 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6% CNF
4323 Snacks, beef jerky, chopped and formed Snacks 1.80 g 6% USDA_SR
4324 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4325 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.80 g 6% USDA_SR
4326 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 1.80 g 6% USDA_SR
4327 Babyfood, meat, beef with vegetables, toddler Baby Foods 1.80 g 6% USDA_SR
4328 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
4329 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6% USDA_SR
4330 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6% USDA_SR
4331 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6% USDA_SR
4332 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6% USDA_SR
4333 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4334 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4335 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4336 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6% USDA_SR
4337 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6% USDA_SR
4338 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4339 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4340 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6% USDA_SR
4341 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6% USDA_SR
4342 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
4343 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6% USDA_SR
4344 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4345 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4346 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4347 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4348 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4349 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
4350 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR

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