People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4251–4300 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Babyfood, apples with ham, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4252 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4253 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4254 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4255 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 1.80 g | 6% | USDA_SR |
| 4256 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4257 | Rice and Wheat cereal bar | Snacks | 1.80 g | 6% | USDA_SR |
| 4258 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.80 g | 6% | USDA_SR |
| 4259 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.80 g | 6% | USDA_SR |
| 4260 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.80 g | 6% | USDA_SR |
| 4261 | Rolls, hamburger or hotdog, plain | Baked Products | 1.80 g | 6% | USDA_SR |
| 4262 | Pie, pumpkin, commercially prepared | Baked Products | 1.80 g | 6% | USDA_SR |
| 4263 | Pie, coconut custard, commercially prepared | Baked Products | 1.80 g | 6% | USDA_SR |
| 4264 | Muffins, blueberry, toaster-type | Baked Products | 1.80 g | 6% | USDA_SR |
| 4265 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.80 g | 6% | USDA_SR |
| 4266 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4267 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4268 | Babyfood, dinner, beef with vegetables | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4269 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.80 g | 6% | USDA_SR |
| 4270 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4271 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4272 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4273 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4274 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4275 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4276 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4277 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4278 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4279 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4280 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4281 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4282 | BURGER KING, WHOPPER, no cheese | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4283 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4284 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4285 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4286 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4287 | Turnips, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4288 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4289 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4290 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4291 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4292 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4293 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4294 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4295 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4296 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4297 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4298 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4299 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4300 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
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