Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7388 foods.

# Food Category Per 100 g % DV Source
4251 Rhubarb, raw Fruits and fruit juices 1.80 g 6% CNF
4252 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4253 Burdock root, boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
4254 Carrot, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 6% CNF
4255 Cassava (manioc), raw Vegetables and Vegetable Products 1.80 g 6% CNF
4256 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4257 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
4258 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
4259 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 1.80 g 6% CNF
4260 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% CNF
4261 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.80 g 6% CNF
4262 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% CNF
4263 Cabbage, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4264 Cauliflower, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4265 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
4266 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 1.80 g 6% CNF
4267 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
4268 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
4269 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4270 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.80 g 6% CNF
4271 Turnip, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4272 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.80 g 6% CNF
4273 Cookie, chocolate chip, soft type, commercial Baked Products 1.80 g 6% CNF
4274 Cookie, shortbread, pecan, commercial Baked Products 1.80 g 6% CNF
4275 Muffin, blueberry, toaster-type Baked Products 1.80 g 6% CNF
4276 Pie, coconut custard, commercial Baked Products 1.80 g 6% CNF
4277 Wonton wrapper (egg roll wrapper) Baked Products 1.80 g 6% CNF
4278 Pie, pumpkin, commercial Baked Products 1.80 g 6% CNF
4279 Snacks, beef jerky, chopped and formed Snacks 1.80 g 6% CNF
4280 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
4281 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
4282 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6% CNF
4283 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
4284 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.80 g 6% CNF
4285 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6% CNF
4286 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.80 g 6% CNF
4287 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.80 g 6% CNF
4288 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.80 g 6% CNF
4289 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 1.80 g 6% CNF
4290 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 1.80 g 6% CNF
4291 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
4292 Mangosteen, canned, syrup pack Fruits and fruit juices 1.80 g 6% CNF
4293 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 1.80 g 6% CNF
4294 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 1.80 g 6% CNF
4295 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.80 g 6% CNF
4296 Onion, young green, tops only Vegetables and Vegetable Products 1.80 g 6% CNF
4297 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% CNF
4298 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% CNF
4299 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.80 g 6% CNF
4300 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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