Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4951-5000 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 1.50 g | 5% | USDA_SR |
| 4952 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4953 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4954 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4955 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4956 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4957 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4958 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.50 g | 5% | USDA_SR |
| 4959 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1.50 g | 5% | USDA_SR |
| 4960 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 1.50 g | 5% | USDA_SR |
| 4961 | Jackfruit, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4962 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 1.50 g | 5% | USDA_SR |
| 4963 | Cookies, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | USDA_SR |
| 4964 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | USDA_SR |
| 4965 | Tart, breakfast, low fat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4966 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 1.50 g | 5% | USDA_SR |
| 4967 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4968 | Nectarines, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4969 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4970 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4971 | Pineapple, raw | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4972 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4973 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4974 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4975 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4976 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4977 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4978 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4979 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4980 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4981 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4982 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4983 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4984 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4985 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4986 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4987 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4988 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4989 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4990 | Cake, Boston cream pie, commercial | Baked Products | 1.40 g | 5% | CNF |
| 4991 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% | CNF |
| 4992 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.40 g | 5% | CNF |
| 4993 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4994 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4995 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4996 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4997 | Fast foods, breakfast, french toast sticks | Fast Foods | 1.40 g | 5% | CNF |
| 4998 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 1.40 g | 5% | CNF |
| 4999 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 1.40 g | 5% | CNF |
| 5000 | Fast foods, mexican, chimichanga with beef | Fast Foods | 1.40 g | 5% | CNF |
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