People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4951–5000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4952 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4953 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4954 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4955 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4956 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4957 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4958 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4959 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4960 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4961 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4962 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4963 | Jackfruit, raw | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4964 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4965 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4966 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4967 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.50 g | 5% | CNF |
| 4968 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 1.50 g | 5% | CNF |
| 4969 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.50 g | 5% | CNF |
| 4970 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_FF |
| 4971 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% | USDA_SR |
| 4972 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4973 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4974 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 4975 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4976 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4977 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4978 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4979 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4980 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4981 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% | USDA_SR |
| 4982 | Cake, boston cream pie, commercially prepared | Baked Products | 1.40 g | 5% | USDA_SR |
| 4983 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4984 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 4985 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 4986 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4987 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4988 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4989 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4990 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% | USDA_SR |
| 4991 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% | USDA_SR |
| 4992 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% | USDA_SR |
| 4993 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4994 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4995 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4996 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4997 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4998 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4999 | CHICK-FIL-A, chicken sandwich | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5000 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 1.40 g | 5% | USDA_SR |
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