Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5001-5050 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 1.40 g | 5% | CNF |
| 5002 | Fast foods, mexican, taco salad | Fast Foods | 1.40 g | 5% | CNF |
| 5003 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.40 g | 5% | CNF |
| 5004 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 5005 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.40 g | 5% | CNF |
| 5006 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 5007 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 5008 | Lasagna with meat and sauce, frozen | Mixed Dishes | 1.40 g | 5% | CNF |
| 5009 | Dessert, apple crisp, homemade | Sweets | 1.40 g | 5% | CNF |
| 5010 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.40 g | 5% | CNF |
| 5011 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 1.40 g | 5% | CNF |
| 5012 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 g | 5% | CNF |
| 5013 | Jam type spread, Double Fruit, apricot | Sweets | 1.40 g | 5% | CNF |
| 5014 | Jam type spread, Double Fruit, light, apricot | Sweets | 1.40 g | 5% | CNF |
| 5015 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 1.40 g | 5% | CNF |
| 5016 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 5017 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5018 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5019 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5020 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5021 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5022 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5023 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 1.40 g | 5% | CNF |
| 5024 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5025 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.40 g | 5% | CNF |
| 5026 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 5027 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 5028 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 5029 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5030 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5031 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5032 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.40 g | 5% | CNF |
| 5033 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.40 g | 5% | CNF |
| 5034 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.40 g | 5% | CNF |
| 5035 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 1.40 g | 5% | CNF |
| 5036 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 1.40 g | 5% | CNF |
| 5037 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.40 g | 5% | USDA_SR |
| 5038 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% | USDA_SR |
| 5039 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% | USDA_SR |
| 5040 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 5041 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 5042 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 5043 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 5044 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5045 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5046 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5047 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 5048 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 5049 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 5050 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 1.40 g | 5% | USDA_SR |
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