People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5051–5100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 1.40 g | 5% | CNF |
| 5052 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 1.40 g | 5% | CNF |
| 5053 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.40 g | 5% | CNF |
| 5054 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.40 g | 5% | CNF |
| 5055 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.40 g | 5% | CNF |
| 5056 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5057 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5058 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5059 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 5060 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 5061 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 5062 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.40 g | 5% | CNF |
| 5063 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5064 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 1.40 g | 5% | CNF |
| 5065 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5066 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5067 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5068 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5069 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5070 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5071 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 5072 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 1.40 g | 5% | CNF |
| 5073 | Jam type spread, Double Fruit, light, apricot | Sweets | 1.40 g | 5% | CNF |
| 5074 | Jam type spread, Double Fruit, apricot | Sweets | 1.40 g | 5% | CNF |
| 5075 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 g | 5% | CNF |
| 5076 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 1.40 g | 5% | CNF |
| 5077 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.40 g | 5% | CNF |
| 5078 | Dessert, apple crisp, homemade | Sweets | 1.40 g | 5% | CNF |
| 5079 | Lasagna with meat and sauce, frozen | Mixed Dishes | 1.40 g | 5% | CNF |
| 5080 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 5081 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 5082 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.40 g | 5% | CNF |
| 5083 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 5084 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.40 g | 5% | CNF |
| 5085 | Fast foods, mexican, taco salad | Fast Foods | 1.40 g | 5% | CNF |
| 5086 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 1.40 g | 5% | CNF |
| 5087 | Fast foods, mexican, chimichanga with beef | Fast Foods | 1.40 g | 5% | CNF |
| 5088 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 1.40 g | 5% | CNF |
| 5089 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 1.40 g | 5% | CNF |
| 5090 | Fast foods, breakfast, french toast sticks | Fast Foods | 1.40 g | 5% | CNF |
| 5091 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 5092 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 5093 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 5094 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 5095 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.40 g | 5% | CNF |
| 5096 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% | CNF |
| 5097 | Cake, Boston cream pie, commercial | Baked Products | 1.40 g | 5% | CNF |
| 5098 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5099 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5100 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
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