Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5051-5100 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Babyfood, green beans and turkey, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5052 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 5053 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5054 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5055 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% | USDA_SR |
| 5056 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 5057 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 5058 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 5059 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5060 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5061 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5062 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5063 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5064 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5065 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5066 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5067 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5068 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5069 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5070 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5071 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5072 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5073 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5074 | KFC, Crispy Chicken Strips | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5075 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5076 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5077 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5078 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5079 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5080 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5081 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5082 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5083 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 5084 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5085 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5086 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5087 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5088 | CHICK-FIL-A, chicken sandwich | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5089 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5090 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5091 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5092 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5093 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5094 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5095 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% | USDA_SR |
| 5096 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% | USDA_SR |
| 5097 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% | USDA_SR |
| 5098 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5099 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5100 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.40 g | 5% | USDA_SR |
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