Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 5101–5150 of 7,388 foods

# Food Category Per 100 g % DV Source
5101 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.40 g 5% USDA_SR
5102 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 1.40 g 5% USDA_SR
5103 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 1.40 g 5% USDA_SR
5104 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 1.40 g 5% USDA_SR
5105 Babyfood, dinner, broccoli and chicken, junior Baby Foods 1.40 g 5% USDA_SR
5106 Cake, boston cream pie, commercially prepared Baked Products 1.40 g 5% USDA_SR
5107 Muffins, blueberry, dry mix Baked Products 1.40 g 5% USDA_SR
5108 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 1.40 g 5% USDA_SR
5109 Fast foods, biscuit, with crispy chicken fillet Fast Foods 1.40 g 5% USDA_SR
5110 McDONALD'S, Hotcakes (plain) Fast Foods 1.40 g 5% USDA_SR
5111 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 1.40 g 5% USDA_SR
5112 McDONALD'S, Sausage McMUFFIN Fast Foods 1.40 g 5% USDA_SR
5113 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 1.40 g 5% USDA_SR
5114 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 1.40 g 5% USDA_SR
5115 Babyfood, vegetable, green beans and potatoes Baby Foods 1.40 g 5% USDA_SR
5116 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.40 g 5% USDA_SR
5117 Waffles, gluten-free, frozen, ready-to-heat Baked Products 1.40 g 5% USDA_SR
5118 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 1.40 g 5% USDA_FF
5119 Sourdough culture, 100% hydration (liquid) 1.35 g 5% CUSTOM
5120 Plum, black, with skin, raw Fruits and Fruit Juices 1.35 g 5% USDA_FF
5121 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.33 g 5% USDA_FF
5122 Radishes, red, raw Vegetables and Vegetable Products 1.31 g 5% USDA_FF
5123 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.30 g 5% CNF
5124 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.30 g 5% CNF
5125 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.30 g 5% CNF
5126 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.30 g 5% CNF
5127 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.30 g 5% CNF
5128 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.30 g 5% CNF
5129 Lychee (litchi), raw Fruits and fruit juices 1.30 g 5% CNF
5130 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 1.30 g 5% CNF
5131 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5% CNF
5132 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5% CNF
5133 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5% CNF
5134 Apple, raw, without skin Fruits and fruit juices 1.30 g 5% CNF
5135 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 1.30 g 5% CNF
5136 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5% CNF
5137 Lettuce, looseleaf Vegetables and Vegetable Products 1.30 g 5% CNF
5138 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1.30 g 5% CNF
5139 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 1.30 g 5% CNF
5140 Potato salad, homemade Vegetables and Vegetable Products 1.30 g 5% CNF
5141 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.30 g 5% CNF
5142 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.30 g 5% CNF
5143 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.30 g 5% CNF
5144 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.30 g 5% CNF
5145 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.30 g 5% CNF
5146 Pimento, canned Vegetables and Vegetable Products 1.30 g 5% CNF
5147 Cookie, shortbread, plain, commercial Baked Products 1.30 g 5% CNF
5148 Cookie, sugar, commercial Baked Products 1.30 g 5% CNF
5149 Danish pastry, cinnamon Baked Products 1.30 g 5% CNF
5150 Pie, coconut cream, commercial Baked Products 1.30 g 5% CNF

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