Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5101-5150 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5102 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 5103 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 5104 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5105 | Cake, boston cream pie, commercially prepared | Baked Products | 1.40 g | 5% | USDA_SR |
| 5106 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% | USDA_SR |
| 5107 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 5108 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5109 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5110 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5111 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5112 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% | USDA_SR |
| 5113 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 5114 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% | USDA_SR |
| 5115 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 5116 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% | USDA_SR |
| 5117 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_FF |
| 5118 | Sourdough culture, 100% hydration (liquid) | 1.35 g | 5% | CUSTOM | |
| 5119 | Plum, black, with skin, raw | Fruits and Fruit Juices | 1.35 g | 5% | USDA_FF |
| 5120 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 1.33 g | 5% | USDA_FF |
| 5121 | Radishes, red, raw | Vegetables and Vegetable Products | 1.31 g | 5% | USDA_FF |
| 5122 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5123 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5124 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5125 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5126 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5127 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5128 | Lychee (litchi), raw | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5129 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5130 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5131 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5132 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5133 | Apple, raw, without skin | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5134 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5135 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5136 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5137 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5138 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5139 | Potato salad, homemade | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5140 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5141 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5142 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5143 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5144 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5145 | Pimento, canned | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5146 | Cookie, shortbread, plain, commercial | Baked Products | 1.30 g | 5% | CNF |
| 5147 | Cookie, sugar, commercial | Baked Products | 1.30 g | 5% | CNF |
| 5148 | Danish pastry, cinnamon | Baked Products | 1.30 g | 5% | CNF |
| 5149 | Pie, coconut cream, commercial | Baked Products | 1.30 g | 5% | CNF |
| 5150 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | CNF |
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