People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5101–5150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5102 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5103 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5104 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5105 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5106 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5107 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5108 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5109 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5110 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5111 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5112 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5113 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5114 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5115 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 5116 | Pineapple, raw | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 5117 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 5118 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 5119 | Sourdough culture, 100% hydration (liquid) | 1.35 g | 5% | CUSTOM | |
| 5120 | Plum, black, with skin, raw | Fruits and Fruit Juices | 1.35 g | 5% | USDA_FF |
| 5121 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 1.33 g | 5% | USDA_FF |
| 5122 | Radishes, red, raw | Vegetables and Vegetable Products | 1.31 g | 5% | USDA_FF |
| 5123 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 5124 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 5125 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% | USDA_SR |
| 5126 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% | USDA_SR |
| 5127 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% | USDA_SR |
| 5128 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5129 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% | USDA_SR |
| 5130 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 1.30 g | 5% | USDA_SR |
| 5131 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% | USDA_SR |
| 5132 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5133 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5134 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5135 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5136 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5137 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5138 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5139 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% | USDA_SR |
| 5140 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5141 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% | USDA_SR |
| 5142 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | USDA_SR |
| 5143 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5144 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5145 | Babyfood, dinner, beef noodle, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5146 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5147 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5148 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5149 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5150 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.30 g | 5% | USDA_SR |
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