Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5151-5200 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Dessert, frozen, sherbet, orange | Sweets | 1.30 g | 5% | CNF |
| 5152 | Candies, bars, Skor | Sweets | 1.30 g | 5% | CNF |
| 5153 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 5154 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 5155 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 1.30 g | 5% | CNF |
| 5156 | Fast foods, side dish, potato, mashed | Fast Foods | 1.30 g | 5% | CNF |
| 5157 | Fast foods, side dish, potato salad | Fast Foods | 1.30 g | 5% | CNF |
| 5158 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.30 g | 5% | CNF |
| 5159 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5160 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 1.30 g | 5% | CNF |
| 5161 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5162 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 1.30 g | 5% | CNF |
| 5163 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5164 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5165 | Sauce, adobo fresco | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5166 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5167 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5168 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 1.30 g | 5% | CNF |
| 5169 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | CNF |
| 5170 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 1.30 g | 5% | CNF |
| 5171 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 1.30 g | 5% | CNF |
| 5172 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5173 | Butter tart, with raisins, homemade | Baked Products | 1.30 g | 5% | CNF |
| 5174 | Spaghetti with cream sauce | Mixed Dishes | 1.30 g | 5% | CNF |
| 5175 | Quesadilla with meat and cheese | Mixed Dishes | 1.30 g | 5% | CNF |
| 5176 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.30 g | 5% | CNF |
| 5177 | Yogourt, soy, plain | Dairy and Egg Products | 1.30 g | 5% | CNF |
| 5178 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 1.30 g | 5% | CNF |
| 5179 | Potato salad with egg | Mixed Dishes | 1.30 g | 5% | CNF |
| 5180 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.30 g | 5% | CNF |
| 5181 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 1.30 g | 5% | CNF |
| 5182 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.30 g | 5% | CNF |
| 5183 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 1.30 g | 5% | CNF |
| 5184 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5185 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5186 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.30 g | 5% | CNF |
| 5187 | Sherbet, orange | Sweets | 1.30 g | 5% | USDA_SR |
| 5188 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 5189 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5190 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5191 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5192 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5193 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5194 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5195 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5196 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5197 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5198 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% | USDA_SR |
| 5199 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 5200 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
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