People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5201–5250 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5202 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5203 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5204 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5205 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5206 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5207 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5208 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5209 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 5210 | Sherbet, orange | Sweets | 1.30 g | 5% | USDA_SR |
| 5211 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.30 g | 5% | CNF |
| 5212 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5213 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5214 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 1.30 g | 5% | CNF |
| 5215 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.30 g | 5% | CNF |
| 5216 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 1.30 g | 5% | CNF |
| 5217 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.30 g | 5% | CNF |
| 5218 | Potato salad with egg | Mixed Dishes | 1.30 g | 5% | CNF |
| 5219 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 1.30 g | 5% | CNF |
| 5220 | Yogourt, soy, plain | Dairy and Egg Products | 1.30 g | 5% | CNF |
| 5221 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.30 g | 5% | CNF |
| 5222 | Quesadilla with meat and cheese | Mixed Dishes | 1.30 g | 5% | CNF |
| 5223 | Spaghetti with cream sauce | Mixed Dishes | 1.30 g | 5% | CNF |
| 5224 | Butter tart, with raisins, homemade | Baked Products | 1.30 g | 5% | CNF |
| 5225 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5226 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 1.30 g | 5% | CNF |
| 5227 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 1.30 g | 5% | CNF |
| 5228 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | CNF |
| 5229 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 1.30 g | 5% | CNF |
| 5230 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5231 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5232 | Sauce, adobo fresco | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5233 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5234 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5235 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 1.30 g | 5% | CNF |
| 5236 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5237 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 1.30 g | 5% | CNF |
| 5238 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5239 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.30 g | 5% | CNF |
| 5240 | Fast foods, side dish, potato salad | Fast Foods | 1.30 g | 5% | CNF |
| 5241 | Fast foods, side dish, potato, mashed | Fast Foods | 1.30 g | 5% | CNF |
| 5242 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 1.30 g | 5% | CNF |
| 5243 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 5244 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 5245 | Candies, bars, Skor | Sweets | 1.30 g | 5% | CNF |
| 5246 | Dessert, frozen, sherbet, orange | Sweets | 1.30 g | 5% | CNF |
| 5247 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | CNF |
| 5248 | Pie, coconut cream, commercial | Baked Products | 1.30 g | 5% | CNF |
| 5249 | Danish pastry, cinnamon | Baked Products | 1.30 g | 5% | CNF |
| 5250 | Cookie, sugar, commercial | Baked Products | 1.30 g | 5% | CNF |
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