Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5201-5250 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 5202 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 5203 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 5204 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5205 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5206 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5207 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5208 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5209 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5210 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5211 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5212 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5213 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% | USDA_SR |
| 5214 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 5215 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5216 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5217 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5218 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5219 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5220 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5221 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5222 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5223 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 5224 | Fast foods, roast beef sandwich, plain | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5225 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5226 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5227 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5228 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5229 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5230 | McDONALD'S, Hamburger | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5231 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5232 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5233 | BURGER KING, Chicken Strips | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5234 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5235 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5236 | ARBY'S, roast beef sandwich, classic | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5237 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5238 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5239 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5240 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5241 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5242 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5243 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5244 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5245 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5246 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5247 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.30 g | 5% | USDA_SR |
| 5248 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5249 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5250 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
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