Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5251-5300 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5252 | Babyfood, dinner, beef noodle, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5253 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5254 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5255 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | USDA_SR |
| 5256 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% | USDA_SR |
| 5257 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 5258 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% | USDA_SR |
| 5259 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 5260 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5261 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5262 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 5263 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5264 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5265 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 5266 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% | USDA_SR |
| 5267 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 1.30 g | 5% | USDA_SR |
| 5268 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% | USDA_SR |
| 5269 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 5270 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% | USDA_SR |
| 5271 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% | USDA_SR |
| 5272 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% | USDA_SR |
| 5273 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 5274 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 5275 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 1.29 g | 5% | USDA_FF |
| 5276 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 1.26 g | 4% | USDA_FF |
| 5277 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 1.20 g | 4% | CNF |
| 5278 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 1.20 g | 4% | CNF |
| 5279 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% | CNF |
| 5280 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 5281 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5282 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5283 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5284 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5285 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5286 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5287 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5288 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5289 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5290 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5291 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5292 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5293 | Corn pudding , homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5294 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5295 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5296 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5297 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5298 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5299 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5300 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free