People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5251–5300 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Cookie, shortbread, plain, commercial | Baked Products | 1.30 g | 5% | CNF |
| 5252 | Pimento, canned | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5253 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5254 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5255 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5256 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5257 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5258 | Potato salad, homemade | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5259 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5260 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5261 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 5262 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5263 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5264 | Apple, raw, without skin | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5265 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5266 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5267 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5268 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5269 | Lychee (litchi), raw | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5270 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5271 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 5272 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5273 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5274 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5275 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 5276 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 1.29 g | 5% | USDA_FF |
| 5277 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 1.26 g | 4% | USDA_FF |
| 5278 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_FF |
| 5279 | Onions, white, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_FF |
| 5280 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 5281 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% | USDA_SR |
| 5282 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 1.20 g | 4% | USDA_SR |
| 5283 | Sweet rolls, cheese | Baked Products | 1.20 g | 4% | USDA_SR |
| 5284 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% | USDA_SR |
| 5285 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% | USDA_SR |
| 5286 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 5287 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5288 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 5289 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5290 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5291 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5292 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5293 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5294 | Fast foods, chicken tenders | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5295 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5296 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% | USDA_SR |
| 5297 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% | USDA_SR |
| 5298 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% | USDA_SR |
| 5299 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5300 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% | USDA_SR |
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