People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5301–5350 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 5302 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% | USDA_SR |
| 5303 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 1.20 g | 4% | USDA_SR |
| 5304 | Ice cream cookie sandwich | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5305 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5306 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5307 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5308 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5309 | McDONALD'S, Sausage Biscuit | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5310 | McDONALD'S, Sausage Burrito | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5311 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5312 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5313 | Chicken patty, frozen, uncooked | Poultry Products | 1.20 g | 4% | USDA_SR |
| 5314 | Babyfood, pears, dices, toddler | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5315 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5316 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5317 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5318 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5319 | Dressing, honey mustard, fat-free | Fats and Oils | 1.20 g | 4% | USDA_SR |
| 5320 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.20 g | 4% | USDA_SR |
| 5321 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5322 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5323 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5324 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5325 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5326 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5327 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5328 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5329 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5330 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5331 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5332 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5333 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5334 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5335 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5336 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5337 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5338 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5339 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5340 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5341 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5342 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5343 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5344 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5345 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5346 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5347 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5348 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5349 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 5350 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
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