Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7388 foods.

# Food Category Per 100 g % DV Source
5301 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4% CNF
5302 Coffee, instant, with sugar, cappucino flavour, powder Beverages 1.20 g 4% CNF
5303 Clam fritter Finfish and Shellfish Products 1.20 g 4% CNF
5304 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.20 g 4% CNF
5305 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.20 g 4% CNF
5306 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4% CNF
5307 Cake, yellow, regular, dry mix, unprepared Baked Products 1.20 g 4% CNF
5308 Cookie, raisin, soft-type Baked Products 1.20 g 4% CNF
5309 Cookie, sugar, homemade, made with margarine Baked Products 1.20 g 4% CNF
5310 Doughnut (donut), French cruller, glazed Baked Products 1.20 g 4% CNF
5311 Pancake, plain, homemade Baked Products 1.20 g 4% CNF
5312 Pie, lemon meringue, commercial Baked Products 1.20 g 4% CNF
5313 Sweet roll, cheese Baked Products 1.20 g 4% CNF
5314 Pie, pork, commercial Baked Products 1.20 g 4% CNF
5315 Pie, turkey, commercial Baked Products 1.20 g 4% CNF
5316 Pie, steak, commercial Baked Products 1.20 g 4% CNF
5317 Bannock Baked Products 1.20 g 4% CNF
5318 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 1.20 g 4% CNF
5319 Dessert, frozen, ice cream, chocolate Sweets 1.20 g 4% CNF
5320 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.20 g 4% CNF
5321 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.20 g 4% CNF
5322 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 1.20 g 4% CNF
5323 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4% CNF
5324 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4% CNF
5325 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 1.20 g 4% CNF
5326 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 1.20 g 4% CNF
5327 Fast foods, entree, clams, breaded and fried Fast Foods 1.20 g 4% CNF
5328 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 1.20 g 4% CNF
5329 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.20 g 4% CNF
5330 Beef pot roast with whipped potatoes, frozen Mixed Dishes 1.20 g 4% CNF
5331 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.20 g 4% CNF
5332 Peach, canned, heavy syrup, drained Fruits and fruit juices 1.20 g 4% CNF
5333 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 1.20 g 4% CNF
5334 Sweets, pie fillings, cherry, low calorie Sweets 1.20 g 4% CNF
5335 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.20 g 4% CNF
5336 Fast foods, chicken tenders, breaded Fast Foods 1.20 g 4% CNF
5337 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.20 g 4% CNF
5338 Chicken patty, frozen, uncooked Poultry Products 1.20 g 4% CNF
5339 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.20 g 4% CNF
5340 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.20 g 4% CNF
5341 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% CNF
5342 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4% CNF
5343 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.20 g 4% CNF
5344 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.20 g 4% CNF
5345 Lasagna, vegetarian, homemade Mixed Dishes 1.20 g 4% CNF
5346 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.20 g 4% CNF
5347 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.20 g 4% CNF
5348 Zucchini, battered and fried Mixed Dishes 1.20 g 4% CNF
5349 Shepherd's pie with corn Mixed Dishes 1.20 g 4% CNF
5350 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 1.20 g 4% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free