Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 5301–5350 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5302 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5303 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.20 g | 4% | CNF |
| 5304 | Clam fritter | Finfish and Shellfish Products | 1.20 g | 4% | CNF |
| 5305 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.20 g | 4% | CNF |
| 5306 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 1.20 g | 4% | CNF |
| 5307 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | CNF |
| 5308 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.20 g | 4% | CNF |
| 5309 | Cookie, raisin, soft-type | Baked Products | 1.20 g | 4% | CNF |
| 5310 | Cookie, sugar, homemade, made with margarine | Baked Products | 1.20 g | 4% | CNF |
| 5311 | Doughnut (donut), French cruller, glazed | Baked Products | 1.20 g | 4% | CNF |
| 5312 | Pancake, plain, homemade | Baked Products | 1.20 g | 4% | CNF |
| 5313 | Pie, lemon meringue, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5314 | Sweet roll, cheese | Baked Products | 1.20 g | 4% | CNF |
| 5315 | Pie, pork, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5316 | Pie, turkey, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5317 | Pie, steak, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5318 | Bannock | Baked Products | 1.20 g | 4% | CNF |
| 5319 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 1.20 g | 4% | CNF |
| 5320 | Dessert, frozen, ice cream, chocolate | Sweets | 1.20 g | 4% | CNF |
| 5321 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5322 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5323 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5324 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5325 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5326 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5327 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5328 | Fast foods, entree, clams, breaded and fried | Fast Foods | 1.20 g | 4% | CNF |
| 5329 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 1.20 g | 4% | CNF |
| 5330 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 1.20 g | 4% | CNF |
| 5331 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 1.20 g | 4% | CNF |
| 5332 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5333 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5334 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5335 | Sweets, pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | CNF |
| 5336 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 1.20 g | 4% | CNF |
| 5337 | Fast foods, chicken tenders, breaded | Fast Foods | 1.20 g | 4% | CNF |
| 5338 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.20 g | 4% | CNF |
| 5339 | Chicken patty, frozen, uncooked | Poultry Products | 1.20 g | 4% | CNF |
| 5340 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 1.20 g | 4% | CNF |
| 5341 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5342 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5343 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5344 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5345 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 1.20 g | 4% | CNF |
| 5346 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
| 5347 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
| 5348 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.20 g | 4% | CNF |
| 5349 | Zucchini, battered and fried | Mixed Dishes | 1.20 g | 4% | CNF |
| 5350 | Shepherd's pie with corn | Mixed Dishes | 1.20 g | 4% | CNF |
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