Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 5351–5400 of 7,388 foods

# Food Category Per 100 g % DV Source
5351 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 1.20 g 4% CNF
5352 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.20 g 4% CNF
5353 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 1.20 g 4% CNF
5354 Dessert, frozen, ice cream cookie sandwich Sweets 1.20 g 4% CNF
5355 Salad dressing, honey mustard, fat free Fats and Oils 1.20 g 4% CNF
5356 Cinnamon bun, with icing (honey bun) Baked Products 1.20 g 4% CNF
5357 Pulled pork in barbecue sauce Mixed Dishes 1.20 g 4% CNF
5358 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 1.20 g 4% CNF
5359 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1.20 g 4% CNF
5360 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.20 g 4% CNF
5361 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.20 g 4% CNF
5362 Cherry, sour, canned, water pack, drained Fruits and fruit juices 1.20 g 4% CNF
5363 Pizza roll, frozen, unprepared Mixed Dishes 1.20 g 4% CNF
5364 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 1.20 g 4% CNF
5365 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 1.20 g 4% CNF
5366 Ravioli, cheese-filled with marinara sauce Mixed Dishes 1.20 g 4% CNF
5367 Rice, Spanish rice Mixed Dishes 1.20 g 4% CNF
5368 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 1.20 g 4% CNF
5369 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 1.20 g 4% CNF
5370 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.20 g 4% CNF
5371 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.20 g 4% USDA_SR
5372 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 1.20 g 4% USDA_SR
5373 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 1.20 g 4% USDA_SR
5374 Restaurant, Mexican, spanish rice Restaurant Foods 1.20 g 4% USDA_SR
5375 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 1.20 g 4% USDA_SR
5376 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.20 g 4% USDA_SR
5377 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 1.20 g 4% USDA_SR
5378 Keikitos (muffins), Latino bakery item Baked Products 1.20 g 4% USDA_SR
5379 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 1.20 g 4% USDA_SR
5380 Cinnamon buns, frosted (includes honey buns) Baked Products 1.20 g 4% USDA_SR
5381 Candies, CARAMELLO Candy Bar Sweets 1.20 g 4% USDA_SR
5382 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.20 g 4% USDA_SR
5383 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 1.20 g 4% USDA_SR
5384 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 1.20 g 4% USDA_SR
5385 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1.20 g 4% USDA_SR
5386 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.20 g 4% USDA_SR
5387 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5388 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5389 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5390 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5391 Ice creams, chocolate Sweets 1.20 g 4% USDA_SR
5392 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
5393 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
5394 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5395 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5396 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 1.20 g 4% USDA_SR
5397 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 1.20 g 4% USDA_SR
5398 Pie fillings, cherry, low calorie Sweets 1.20 g 4% USDA_SR
5399 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5400 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4% USDA_SR

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