People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5351–5400 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5352 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5353 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5354 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5355 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5356 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5357 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5358 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5359 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5360 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5361 | Pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | USDA_SR |
| 5362 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5363 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5364 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5365 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5366 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 5367 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 5368 | Ice creams, chocolate | Sweets | 1.20 g | 4% | USDA_SR |
| 5369 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5370 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5371 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5372 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5373 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5374 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5375 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5376 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5377 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5378 | Candies, CARAMELLO Candy Bar | Sweets | 1.20 g | 4% | USDA_SR |
| 5379 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.20 g | 4% | USDA_SR |
| 5380 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 1.20 g | 4% | USDA_SR |
| 5381 | Keikitos (muffins), Latino bakery item | Baked Products | 1.20 g | 4% | USDA_SR |
| 5382 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5383 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5384 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5385 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5386 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5387 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.20 g | 4% | USDA_SR |
| 5388 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.20 g | 4% | USDA_SR |
| 5389 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 1.20 g | 4% | CNF |
| 5390 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 1.20 g | 4% | CNF |
| 5391 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.20 g | 4% | CNF |
| 5392 | Rice, Spanish rice | Mixed Dishes | 1.20 g | 4% | CNF |
| 5393 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 1.20 g | 4% | CNF |
| 5394 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 5395 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 1.20 g | 4% | CNF |
| 5396 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.20 g | 4% | CNF |
| 5397 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5398 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.20 g | 4% | CNF |
| 5399 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5400 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 1.20 g | 4% | CNF |
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