People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5401–5450 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 1.20 g | 4% | CNF |
| 5402 | Pulled pork in barbecue sauce | Mixed Dishes | 1.20 g | 4% | CNF |
| 5403 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.20 g | 4% | CNF |
| 5404 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.20 g | 4% | CNF |
| 5405 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.20 g | 4% | CNF |
| 5406 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 1.20 g | 4% | CNF |
| 5407 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.20 g | 4% | CNF |
| 5408 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 1.20 g | 4% | CNF |
| 5409 | Shepherd's pie with corn | Mixed Dishes | 1.20 g | 4% | CNF |
| 5410 | Zucchini, battered and fried | Mixed Dishes | 1.20 g | 4% | CNF |
| 5411 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.20 g | 4% | CNF |
| 5412 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
| 5413 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
| 5414 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 1.20 g | 4% | CNF |
| 5415 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5416 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5417 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5418 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5419 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 1.20 g | 4% | CNF |
| 5420 | Chicken patty, frozen, uncooked | Poultry Products | 1.20 g | 4% | CNF |
| 5421 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.20 g | 4% | CNF |
| 5422 | Fast foods, chicken tenders, breaded | Fast Foods | 1.20 g | 4% | CNF |
| 5423 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 1.20 g | 4% | CNF |
| 5424 | Sweets, pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | CNF |
| 5425 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5426 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5427 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5428 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 1.20 g | 4% | CNF |
| 5429 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 1.20 g | 4% | CNF |
| 5430 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 1.20 g | 4% | CNF |
| 5431 | Fast foods, entree, clams, breaded and fried | Fast Foods | 1.20 g | 4% | CNF |
| 5432 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5433 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5434 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5435 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5436 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5437 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5438 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5439 | Dessert, frozen, ice cream, chocolate | Sweets | 1.20 g | 4% | CNF |
| 5440 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 1.20 g | 4% | CNF |
| 5441 | Bannock | Baked Products | 1.20 g | 4% | CNF |
| 5442 | Pie, steak, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5443 | Pie, turkey, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5444 | Pie, pork, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5445 | Sweet roll, cheese | Baked Products | 1.20 g | 4% | CNF |
| 5446 | Pie, lemon meringue, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5447 | Pancake, plain, homemade | Baked Products | 1.20 g | 4% | CNF |
| 5448 | Doughnut (donut), French cruller, glazed | Baked Products | 1.20 g | 4% | CNF |
| 5449 | Cookie, sugar, homemade, made with margarine | Baked Products | 1.20 g | 4% | CNF |
| 5450 | Cookie, raisin, soft-type | Baked Products | 1.20 g | 4% | CNF |
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