Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7388 foods.

# Food Category Per 100 g % DV Source
5401 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5402 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5403 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5404 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5405 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5406 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5407 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5408 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.20 g 4% USDA_SR
5409 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
5410 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5411 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5412 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5413 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5414 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5415 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5416 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.20 g 4% USDA_SR
5417 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5418 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5419 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5420 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5421 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5422 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 1.20 g 4% USDA_SR
5423 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5424 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5425 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5426 Corn pudding, home prepared Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5427 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5428 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5429 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.20 g 4% USDA_SR
5430 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 1.20 g 4% USDA_SR
5431 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.20 g 4% USDA_SR
5432 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.20 g 4% USDA_SR
5433 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 1.20 g 4% USDA_SR
5434 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 1.20 g 4% USDA_SR
5435 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.20 g 4% USDA_SR
5436 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.20 g 4% USDA_SR
5437 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.20 g 4% USDA_SR
5438 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.20 g 4% USDA_SR
5439 Dressing, honey mustard, fat-free Fats and Oils 1.20 g 4% USDA_SR
5440 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5441 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5442 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5443 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5444 Babyfood, pears, dices, toddler Baby Foods 1.20 g 4% USDA_SR
5445 Chicken patty, frozen, uncooked Poultry Products 1.20 g 4% USDA_SR
5446 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5447 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.20 g 4% USDA_SR
5448 McDONALD'S, Sausage Burrito Fast Foods 1.20 g 4% USDA_SR
5449 McDONALD'S, Sausage Biscuit Fast Foods 1.20 g 4% USDA_SR
5450 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.20 g 4% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free