Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 5451–5500 of 7,388 foods

# Food Category Per 100 g % DV Source
5451 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.20 g 4% USDA_SR
5452 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.20 g 4% USDA_SR
5453 Cream substitute, flavored, powdered Dairy and Egg Products 1.20 g 4% USDA_SR
5454 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 1.20 g 4% USDA_SR
5455 Ice cream cookie sandwich Dairy and Egg Products 1.20 g 4% USDA_SR
5456 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.20 g 4% USDA_SR
5457 Doughnuts, french crullers, glazed Baked Products 1.20 g 4% USDA_SR
5458 Pie, lemon meringue, commercially prepared Baked Products 1.20 g 4% USDA_SR
5459 Danish pastry, cinnamon, unenriched Baked Products 1.20 g 4% USDA_SR
5460 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5461 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.20 g 4% USDA_SR
5462 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4% USDA_SR
5463 Beverages, Acai berry drink, fortified Beverages 1.20 g 4% USDA_SR
5464 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 1.20 g 4% USDA_SR
5465 Fast foods, chicken tenders Fast Foods 1.20 g 4% USDA_SR
5466 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5467 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5468 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5469 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.20 g 4% USDA_SR
5470 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 1.20 g 4% USDA_SR
5471 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.20 g 4% USDA_SR
5472 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5473 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4% USDA_SR
5474 Cake, yellow, enriched, dry mix Baked Products 1.20 g 4% USDA_SR
5475 Cookies, raisin, soft-type Baked Products 1.20 g 4% USDA_SR
5476 Sweet rolls, cheese Baked Products 1.20 g 4% USDA_SR
5477 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 1.20 g 4% USDA_SR
5478 Archway Home Style Cookies, Molasses Baked Products 1.20 g 4% USDA_SR
5479 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.20 g 4% USDA_SR
5480 Onions, white, raw Vegetables and Vegetable Products 1.20 g 4% USDA_FF
5481 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.20 g 4% USDA_FF
5482 Peppers, bell, red, raw Vegetables and Vegetable Products 1.16 g 4% USDA_FF
5483 Chop suey, with meat, canned Mixed Dishes 1.10 g 4% CNF
5484 Sliced turkey with mashed potatoes and peas Mixed Dishes 1.10 g 4% CNF
5485 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.10 g 4% CNF
5486 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.10 g 4% CNF
5487 Acerola (West Indian cherry), raw Fruits and fruit juices 1.10 g 4% CNF
5488 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5489 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5490 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5491 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5492 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5493 Grapefruit, pink or red, florida, raw Fruits and fruit juices 1.10 g 4% CNF
5494 Longan, raw Fruits and fruit juices 1.10 g 4% CNF
5495 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.10 g 4% CNF
5496 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 1.10 g 4% CNF
5497 Applesauce, canned, unsweetened Fruits and fruit juices 1.10 g 4% CNF
5498 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5499 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5500 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4% CNF

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