People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5451–5500 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.20 g | 4% | CNF |
| 5452 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | CNF |
| 5453 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 1.20 g | 4% | CNF |
| 5454 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.20 g | 4% | CNF |
| 5455 | Clam fritter | Finfish and Shellfish Products | 1.20 g | 4% | CNF |
| 5456 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.20 g | 4% | CNF |
| 5457 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5458 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5459 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5460 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5461 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5462 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5463 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5464 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5465 | Corn pudding , homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5466 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5467 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5468 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5469 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5470 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5471 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5472 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5473 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5474 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5475 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5476 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5477 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5478 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 5479 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% | CNF |
| 5480 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 1.20 g | 4% | CNF |
| 5481 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 1.20 g | 4% | CNF |
| 5482 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 1.16 g | 4% | USDA_FF |
| 5483 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.10 g | 4% | USDA_SR |
| 5484 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.10 g | 4% | USDA_SR |
| 5485 | Cake, yellow, unenriched, dry mix | Baked Products | 1.10 g | 4% | USDA_SR |
| 5486 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.10 g | 4% | USDA_SR |
| 5487 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5488 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5489 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.10 g | 4% | USDA_SR |
| 5490 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5491 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5492 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5493 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5494 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5495 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.10 g | 4% | USDA_SR |
| 5496 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5497 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5498 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5499 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5500 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
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