Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 5451-5500 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5452 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5453 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5454 | Ice cream cookie sandwich | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 5455 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 1.20 g | 4% | USDA_SR |
| 5456 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% | USDA_SR |
| 5457 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 5458 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% | USDA_SR |
| 5459 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5460 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% | USDA_SR |
| 5461 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% | USDA_SR |
| 5462 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% | USDA_SR |
| 5463 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5464 | Fast foods, chicken tenders | Fast Foods | 1.20 g | 4% | USDA_SR |
| 5465 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5466 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5467 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5468 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5469 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 1.20 g | 4% | USDA_SR |
| 5470 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 5471 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 5472 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 5473 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% | USDA_SR |
| 5474 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% | USDA_SR |
| 5475 | Sweet rolls, cheese | Baked Products | 1.20 g | 4% | USDA_SR |
| 5476 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 1.20 g | 4% | USDA_SR |
| 5477 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% | USDA_SR |
| 5478 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 5479 | Onions, white, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_FF |
| 5480 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_FF |
| 5481 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 1.16 g | 4% | USDA_FF |
| 5482 | Chop suey, with meat, canned | Mixed Dishes | 1.10 g | 4% | CNF |
| 5483 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 1.10 g | 4% | CNF |
| 5484 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5485 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5486 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5487 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5488 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5489 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5490 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5491 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5492 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5493 | Longan, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5494 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5495 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5496 | Applesauce, canned, unsweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5497 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5498 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5499 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5500 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
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