People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5501–5550 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5502 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5503 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5504 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.10 g | 4% | USDA_SR |
| 5505 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 1.10 g | 4% | USDA_SR |
| 5506 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 1.10 g | 4% | USDA_SR |
| 5507 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.10 g | 4% | USDA_SR |
| 5508 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 1.10 g | 4% | USDA_SR |
| 5509 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5510 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 1.10 g | 4% | USDA_SR |
| 5511 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.10 g | 4% | USDA_SR |
| 5512 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5513 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5514 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5515 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5516 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5517 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.10 g | 4% | USDA_SR |
| 5518 | French toast, frozen, ready-to-heat | Baked Products | 1.10 g | 4% | USDA_SR |
| 5519 | Cookies, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% | USDA_SR |
| 5520 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5521 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5522 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5523 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5524 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 1.10 g | 4% | USDA_SR |
| 5525 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5526 | McDONALD'S, BIG BREAKFAST | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5527 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5528 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5529 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5530 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5531 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5532 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5533 | Chicken breast tenders, breaded, uncooked | Poultry Products | 1.10 g | 4% | USDA_SR |
| 5534 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5535 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.10 g | 4% | USDA_SR |
| 5536 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 1.10 g | 4% | USDA_SR |
| 5537 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5538 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5539 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5540 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5541 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5542 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5543 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5544 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5545 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5546 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5547 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5548 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5549 | McDONALD'S, Cheeseburger | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5550 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.10 g | 4% | USDA_SR |
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