Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7388 foods.

# Food Category Per 100 g % DV Source
5501 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
5502 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.10 g 4% CNF
5503 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5504 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
5505 Tomato, green, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5506 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5507 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4% CNF
5508 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.10 g 4% CNF
5509 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5510 Pumpkin, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5511 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
5512 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5513 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 1.10 g 4% CNF
5514 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 1.10 g 4% CNF
5515 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 1.10 g 4% CNF
5516 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 g 4% CNF
5517 Bread, banana, homemade, made with margarine Baked Products 1.10 g 4% CNF
5518 Cake, white, regular, dry mix, unprepared Baked Products 1.10 g 4% CNF
5519 Cookie, peanut butter, refrigerated dough Baked Products 1.10 g 4% CNF
5520 French toast, frozen, ready to heat Baked Products 1.10 g 4% CNF
5521 French toast, homemade, with 2% milk and margarine Baked Products 1.10 g 4% CNF
5522 Muffin, blueberry, commercial Baked Products 1.10 g 4% CNF
5523 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4% CNF
5524 Candies, bars, Twix, caramel cookie Sweets 1.10 g 4% CNF
5525 Sweets, jams and preserves Sweets 1.10 g 4% CNF
5526 Grains, wheat, sprouted Cereals, Grains and Pasta 1.10 g 4% CNF
5527 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.10 g 4% CNF
5528 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.10 g 4% CNF
5529 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 1.10 g 4% CNF
5530 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 1.10 g 4% CNF
5531 Cake, pound, commercial, fat free Baked Products 1.10 g 4% CNF
5532 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 1.10 g 4% CNF
5533 Chicken pot pie, frozen, prepared Mixed Dishes 1.10 g 4% CNF
5534 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.10 g 4% CNF
5535 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.10 g 4% CNF
5536 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4% CNF
5537 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.10 g 4% CNF
5538 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.10 g 4% CNF
5539 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.10 g 4% CNF
5540 Vegetarian stew, meatless Legumes and Legume Products 1.10 g 4% CNF
5541 Salad dressing, buttermilk, light Fats and Oils 1.10 g 4% CNF
5542 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 1.10 g 4% CNF
5543 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4% CNF
5544 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.10 g 4% CNF
5545 Chicken breast tenders, breaded, uncooked Poultry Products 1.10 g 4% CNF
5546 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% CNF
5547 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% CNF
5548 Turkey pot pie, frozen Mixed Dishes 1.10 g 4% CNF
5549 Cake, carrot, homemade, with cream cheese icing Baked Products 1.10 g 4% CNF
5550 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.10 g 4% CNF

Related nutrients

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