People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5551–5600 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5552 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5553 | Salad dressing, buttermilk, lite | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5554 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5555 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5556 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5557 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5558 | Wheat, sprouted | Cereal Grains and Pasta | 1.10 g | 4% | USDA_SR |
| 5559 | Jams and preserves | Sweets | 1.10 g | 4% | USDA_SR |
| 5560 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5561 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5562 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5563 | Longans, raw | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5564 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% | USDA_SR |
| 5565 | Babyfood, dinner, chicken and rice | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5566 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5567 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5568 | DENNY'S, chicken strips | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5569 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.10 g | 4% | USDA_SR |
| 5570 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% | USDA_SR |
| 5571 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5572 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5573 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5574 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5575 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5576 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5577 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5578 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5579 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5580 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5581 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% | USDA_SR |
| 5582 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5583 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5584 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5585 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5586 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% | USDA_SR |
| 5587 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | USDA_SR |
| 5588 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 5589 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 5590 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 5591 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.10 g | 4% | CNF |
| 5592 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5593 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5594 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 1.10 g | 4% | CNF |
| 5595 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 1.10 g | 4% | CNF |
| 5596 | Macaroni and cheese, frozen | Mixed Dishes | 1.10 g | 4% | CNF |
| 5597 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.10 g | 4% | CNF |
| 5598 | Poutine | Mixed Dishes | 1.10 g | 4% | CNF |
| 5599 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.10 g | 4% | CNF |
| 5600 | Sandwich, tuna salad, homemade | Mixed Dishes | 1.10 g | 4% | CNF |
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