Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7388 foods.

# Food Category Per 100 g % DV Source
5551 Salad, caesar with chicken, homemade Mixed Dishes 1.10 g 4% CNF
5552 Sandwich, tuna salad, homemade Mixed Dishes 1.10 g 4% CNF
5553 Sandwich, salmon salad, homemade Mixed Dishes 1.10 g 4% CNF
5554 Poutine Mixed Dishes 1.10 g 4% CNF
5555 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 1.10 g 4% CNF
5556 Macaroni and cheese, frozen Mixed Dishes 1.10 g 4% CNF
5557 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 1.10 g 4% CNF
5558 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 1.10 g 4% CNF
5559 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.10 g 4% CNF
5560 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.10 g 4% CNF
5561 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 1.10 g 4% CNF
5562 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.10 g 4% CNF
5563 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.10 g 4% CNF
5564 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.10 g 4% CNF
5565 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4% USDA_SR
5566 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 1.10 g 4% USDA_SR
5567 Restaurant, Chinese, fried rice, without meat Restaurant Foods 1.10 g 4% USDA_SR
5568 Mayonnaise, made with tofu Fats and Oils 1.10 g 4% USDA_SR
5569 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.10 g 4% USDA_SR
5570 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
5571 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 1.10 g 4% USDA_SR
5572 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 1.10 g 4% USDA_SR
5573 Raspberry juice concentrate Fruits and Fruit Juices 1.10 g 4% USDA_SR
5574 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5575 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5576 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5577 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5578 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5579 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5580 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5581 Squash, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5582 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.10 g 4% USDA_SR
5583 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 1.10 g 4% USDA_SR
5584 DENNY'S, chicken strips Restaurant Foods 1.10 g 4% USDA_SR
5585 ON THE BORDER, Mexican rice Restaurant Foods 1.10 g 4% USDA_SR
5586 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 1.10 g 4% USDA_SR
5587 Babyfood, dinner, chicken and rice Baby Foods 1.10 g 4% USDA_SR
5588 Luncheon slices, meatless Legumes and Legume Products 1.10 g 4% USDA_SR
5589 Longans, raw Fruits and Fruit Juices 1.10 g 4% USDA_SR
5590 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5591 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5592 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5593 Jams and preserves Sweets 1.10 g 4% USDA_SR
5594 Wheat, sprouted Cereal Grains and Pasta 1.10 g 4% USDA_SR
5595 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 1.10 g 4% USDA_SR
5596 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 1.10 g 4% USDA_SR
5597 CRACKER BARREL, macaroni n' cheese Restaurant Foods 1.10 g 4% USDA_SR
5598 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 g 4% USDA_SR
5599 Salad dressing, buttermilk, lite Fats and Oils 1.10 g 4% USDA_SR
5600 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR

Related nutrients

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