People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5601–5650 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Salad, caesar with chicken, homemade | Mixed Dishes | 1.10 g | 4% | CNF |
| 5602 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.10 g | 4% | CNF |
| 5603 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 1.10 g | 4% | CNF |
| 5604 | Turkey pot pie, frozen | Mixed Dishes | 1.10 g | 4% | CNF |
| 5605 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5606 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5607 | Chicken breast tenders, breaded, uncooked | Poultry Products | 1.10 g | 4% | CNF |
| 5608 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.10 g | 4% | CNF |
| 5609 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.10 g | 4% | CNF |
| 5610 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 1.10 g | 4% | CNF |
| 5611 | Salad dressing, buttermilk, light | Fats and Oils | 1.10 g | 4% | CNF |
| 5612 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 g | 4% | CNF |
| 5613 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% | CNF |
| 5614 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.10 g | 4% | CNF |
| 5615 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5616 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | CNF |
| 5617 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5618 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5619 | Chicken pot pie, frozen, prepared | Mixed Dishes | 1.10 g | 4% | CNF |
| 5620 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.10 g | 4% | CNF |
| 5621 | Cake, pound, commercial, fat free | Baked Products | 1.10 g | 4% | CNF |
| 5622 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 1.10 g | 4% | CNF |
| 5623 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 1.10 g | 4% | CNF |
| 5624 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.10 g | 4% | CNF |
| 5625 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 5626 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 5627 | Sweets, jams and preserves | Sweets | 1.10 g | 4% | CNF |
| 5628 | Candies, bars, Twix, caramel cookie | Sweets | 1.10 g | 4% | CNF |
| 5629 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | CNF |
| 5630 | Muffin, blueberry, commercial | Baked Products | 1.10 g | 4% | CNF |
| 5631 | French toast, homemade, with 2% milk and margarine | Baked Products | 1.10 g | 4% | CNF |
| 5632 | French toast, frozen, ready to heat | Baked Products | 1.10 g | 4% | CNF |
| 5633 | Cookie, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% | CNF |
| 5634 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.10 g | 4% | CNF |
| 5635 | Bread, banana, homemade, made with margarine | Baked Products | 1.10 g | 4% | CNF |
| 5636 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.10 g | 4% | CNF |
| 5637 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5638 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5639 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5640 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5641 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5642 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5643 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5644 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5645 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5646 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5647 | Tomato, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5648 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5649 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5650 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
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