Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7388 foods.

# Food Category Per 100 g % DV Source
5651 Babyfood, dinner, chicken soup, strained Baby Foods 1.10 g 4% USDA_SR
5652 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 1.10 g 4% USDA_SR
5653 Babyfood, dinner, vegetables and chicken, junior Baby Foods 1.10 g 4% USDA_SR
5654 Babyfood, dinner, beef noodle, junior Baby Foods 1.10 g 4% USDA_SR
5655 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 1.10 g 4% USDA_SR
5656 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4% USDA_SR
5657 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.10 g 4% USDA_SR
5658 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5659 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5660 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
5661 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5662 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5663 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.10 g 4% USDA_SR
5664 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.10 g 4% USDA_SR
5665 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.10 g 4% USDA_SR
5666 Bread, banana, prepared from recipe, made with margarine Baked Products 1.10 g 4% USDA_SR
5667 Cake, yellow, unenriched, dry mix Baked Products 1.10 g 4% USDA_SR
5668 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 1.10 g 4% USDA_SR
5669 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.10 g 4% USDA_SR
5670 Peppers, bell, yellow, raw Vegetables and Vegetable Products 1.07 g 4% USDA_FF
5671 Chinese dish, chow mein, chicken Mixed Dishes 1.00 g 4% CNF
5672 Fried chicken, mashed potatoes and vegetables Mixed Dishes 1.00 g 4% CNF
5673 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 1.00 g 4% CNF
5674 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5675 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.00 g 4% CNF
5676 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5677 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 1.00 g 4% CNF
5678 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 g 4% CNF
5679 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5680 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5681 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5682 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5683 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5684 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5685 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5686 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5687 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5688 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5689 Prune juice, canned Fruits and fruit juices 1.00 g 4% CNF
5690 Pummelo, raw Fruits and fruit juices 1.00 g 4% CNF
5691 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5692 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 1.00 g 4% CNF
5693 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.00 g 4% CNF
5694 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
5695 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.00 g 4% CNF
5696 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.00 g 4% CNF
5697 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.00 g 4% CNF
5698 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.00 g 4% CNF
5699 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
5700 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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