People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5651–5700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5652 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5653 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5654 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5655 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5656 | Applesauce, canned, unsweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5657 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5658 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5659 | Longan, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5660 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5661 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5662 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5663 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5664 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5665 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5666 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5667 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5668 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5669 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 1.10 g | 4% | CNF |
| 5670 | Chop suey, with meat, canned | Mixed Dishes | 1.10 g | 4% | CNF |
| 5671 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 1.07 g | 4% | USDA_FF |
| 5672 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.00 g | 4% | USDA_FF |
| 5673 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.00 g | 4% | USDA_FF |
| 5674 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_FF |
| 5675 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 1.00 g | 4% | USDA_SR |
| 5676 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 5677 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
| 5678 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.00 g | 4% | USDA_SR |
| 5679 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.00 g | 4% | USDA_SR |
| 5680 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5681 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5682 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5683 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5684 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5685 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5686 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5687 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5688 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.00 g | 4% | USDA_SR |
| 5689 | Pancakes, plain, reduced fat | Baked Products | 1.00 g | 4% | USDA_SR |
| 5690 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5691 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.00 g | 4% | USDA_SR |
| 5692 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5693 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 5694 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5695 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5696 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5697 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5698 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5699 | Archway Home Style Cookies, Iced Molasses | Baked Products | 1.00 g | 4% | USDA_SR |
| 5700 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
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