Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7388 foods.

# Food Category Per 100 g % DV Source
5701 Spinach souffle, homemade Vegetables and Vegetable Products 1.00 g 4% CNF
5702 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 g 4% CNF
5703 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
5704 Mushroom, white, raw Vegetables and Vegetable Products 1.00 g 4% CNF
5705 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.00 g 4% CNF
5706 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.00 g 4% CNF
5707 Coffee cake, cheese Baked Products 1.00 g 4% CNF
5708 Cake, gingerbread, homemade Baked Products 1.00 g 4% CNF
5709 Cake, pound, commercial, made with other than butter Baked Products 1.00 g 4% CNF
5710 Cake, snack cake, cream-filled, sponge Baked Products 1.00 g 4% CNF
5711 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.00 g 4% CNF
5712 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 1.00 g 4% CNF
5713 Cookie, molasses Baked Products 1.00 g 4% CNF
5714 Danish pastry, cheese Baked Products 1.00 g 4% CNF
5715 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.00 g 4% CNF
5716 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% CNF
5717 Pancake, buttermilk, homemade Baked Products 1.00 g 4% CNF
5718 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.00 g 4% CNF
5719 Pie, blueberry, commercial, 2 crust Baked Products 1.00 g 4% CNF
5720 Dessert, frozen, pudding pop, chocolate Sweets 1.00 g 4% CNF
5721 Candies, bars, Kit Kat wafer bar Sweets 1.00 g 4% CNF
5722 Candies, bars, Mars Sweets 1.00 g 4% CNF
5723 Candies, bars, 100 Grand Sweets 1.00 g 4% CNF
5724 Dessert, frozen, fruit and juice bar Sweets 1.00 g 4% CNF
5725 Sweets, jellies Sweets 1.00 g 4% CNF
5726 Sweets, pie fillings, canned apple Sweets 1.00 g 4% CNF
5727 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 g 4% CNF
5728 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.00 g 4% CNF
5729 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.00 g 4% CNF
5730 Fast foods, breakfast, french toast with butter Fast Foods 1.00 g 4% CNF
5731 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.00 g 4% CNF
5732 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.00 g 4% CNF
5733 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 1.00 g 4% CNF
5734 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 1.00 g 4% CNF
5735 Fast foods, hot dog, plain Fast Foods 1.00 g 4% CNF
5736 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.00 g 4% CNF
5737 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.00 g 4% CNF
5738 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 g 4% CNF
5739 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.00 g 4% CNF
5740 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.00 g 4% CNF
5741 Guava, nectar, canned Fruits and fruit juices 1.00 g 4% CNF
5742 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% CNF
5743 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.00 g 4% CNF
5744 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5745 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.00 g 4% CNF
5746 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5747 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5748 Salad dressing, sesame seed, regular Fats and Oils 1.00 g 4% CNF
5749 Fast foods, egg and sausage griddlecake sandwich Fast Foods 1.00 g 4% CNF
5750 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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