People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5701–5750 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5702 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 g | 4% | USDA_SR |
| 5703 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
| 5704 | Pie, blueberry, commercially prepared | Baked Products | 1.00 g | 4% | USDA_SR |
| 5705 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.00 g | 4% | USDA_SR |
| 5706 | Danish pastry, cheese | Baked Products | 1.00 g | 4% | USDA_SR |
| 5707 | Cookies, molasses | Baked Products | 1.00 g | 4% | USDA_SR |
| 5708 | Cake, coffeecake, cheese | Baked Products | 1.00 g | 4% | USDA_SR |
| 5709 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 g | 4% | USDA_SR |
| 5710 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5711 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5712 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5713 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5714 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5715 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5716 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5717 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5718 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5719 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 1.00 g | 4% | USDA_SR |
| 5720 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5721 | Ice cream sundae cone | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5722 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5723 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5724 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5725 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5726 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.00 g | 4% | USDA_SR |
| 5727 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5728 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5729 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5730 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5731 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5732 | KFC, Popcorn Chicken | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5733 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5734 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 1.00 g | 4% | USDA_SR |
| 5735 | Ice creams, vanilla, fat free | Sweets | 1.00 g | 4% | USDA_SR |
| 5736 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5737 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5738 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5739 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5740 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5741 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5742 | BURGER KING, Cheeseburger | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5743 | BURGER KING, Hamburger | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5744 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5745 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5746 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 1.00 g | 4% | USDA_SR |
| 5747 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5748 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5749 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5750 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
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