People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5751–5800 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5752 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5753 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 5754 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 1.00 g | 4% | USDA_SR |
| 5755 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 1.00 g | 4% | USDA_SR |
| 5756 | Jellies | Sweets | 1.00 g | 4% | USDA_SR |
| 5757 | Frozen novelties, fruit and juice bars | Sweets | 1.00 g | 4% | USDA_SR |
| 5758 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.00 g | 4% | USDA_SR |
| 5759 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5760 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5761 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5762 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5763 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5764 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5765 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5766 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5767 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5768 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5769 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5770 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 5771 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 g | 4% | USDA_SR |
| 5772 | Pie fillings, apple, canned | Sweets | 1.00 g | 4% | USDA_SR |
| 5773 | Candies, NESTLE, 100 GRAND Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 5774 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 5775 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5776 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5777 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5778 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5779 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5780 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5781 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5782 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5783 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5784 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5785 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5786 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5787 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 1.00 g | 4% | USDA_SR |
| 5788 | Candies, KIT KAT Wafer Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 5789 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.00 g | 4% | USDA_SR |
| 5790 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 5791 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5792 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5793 | Pummelo, raw | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5794 | Prune juice, canned | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5795 | Babyfood, banana apple dessert, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5796 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5797 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.00 g | 4% | CNF |
| 5798 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 4% | CNF |
| 5799 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 1.00 g | 4% | CNF |
| 5800 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.00 g | 4% | CNF |
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