Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7388 foods.

# Food Category Per 100 g % DV Source
5751 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5752 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5753 Salad, Greek, homemade Mixed Dishes 1.00 g 4% CNF
5754 Lasagna with meat sauce, homemade Mixed Dishes 1.00 g 4% CNF
5755 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 g 4% CNF
5756 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 1.00 g 4% CNF
5757 Stir fry with beef and broccoli Mixed Dishes 1.00 g 4% CNF
5758 Tourtiere, homemade Baked Products 1.00 g 4% CNF
5759 Lemon chicken, restaurant prepared Mixed Dishes 1.00 g 4% CNF
5760 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 1.00 g 4% CNF
5761 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 1.00 g 4% CNF
5762 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 1.00 g 4% CNF
5763 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 1.00 g 4% CNF
5764 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 1.00 g 4% CNF
5765 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 1.00 g 4% CNF
5766 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5767 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5768 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.00 g 4% CNF
5769 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.00 g 4% CNF
5770 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 4% CNF
5771 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 1.00 g 4% CNF
5772 Restaurant, Chinese, lemon chicken Restaurant Foods 1.00 g 4% USDA_SR
5773 Babyfood, banana apple dessert, strained Baby Foods 1.00 g 4% USDA_SR
5774 Prune juice, canned Fruits and Fruit Juices 1.00 g 4% USDA_SR
5775 Pummelo, raw Fruits and Fruit Juices 1.00 g 4% USDA_SR
5776 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 g 4% USDA_SR
5777 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.00 g 4% USDA_SR
5778 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% USDA_SR
5779 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.00 g 4% USDA_SR
5780 Candies, KIT KAT Wafer Bar Sweets 1.00 g 4% USDA_SR
5781 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 1.00 g 4% USDA_SR
5782 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 1.00 g 4% USDA_SR
5783 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 1.00 g 4% USDA_SR
5784 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.00 g 4% USDA_SR
5785 Restaurant, Chinese, chicken chow mein Restaurant Foods 1.00 g 4% USDA_SR
5786 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5787 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5788 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5789 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5790 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5791 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5792 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5793 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5794 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 1.00 g 4% USDA_SR
5795 Candies, NESTLE, 100 GRAND Bar Sweets 1.00 g 4% USDA_SR
5796 Pie fillings, apple, canned Sweets 1.00 g 4% USDA_SR
5797 Rice noodles, cooked Cereal Grains and Pasta 1.00 g 4% USDA_SR
5798 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
5799 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 1.00 g 4% USDA_SR
5800 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR

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