People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5801–5850 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5802 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5803 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5804 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5805 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 1.00 g | 4% | CNF |
| 5806 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 1.00 g | 4% | CNF |
| 5807 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 1.00 g | 4% | CNF |
| 5808 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 1.00 g | 4% | CNF |
| 5809 | Lemon chicken, restaurant prepared | Mixed Dishes | 1.00 g | 4% | CNF |
| 5810 | Tourtiere, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5811 | Stir fry with beef and broccoli | Mixed Dishes | 1.00 g | 4% | CNF |
| 5812 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 1.00 g | 4% | CNF |
| 5813 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.00 g | 4% | CNF |
| 5814 | Lasagna with meat sauce, homemade | Mixed Dishes | 1.00 g | 4% | CNF |
| 5815 | Salad, Greek, homemade | Mixed Dishes | 1.00 g | 4% | CNF |
| 5816 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5817 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5818 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5819 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 1.00 g | 4% | CNF |
| 5820 | Salad dressing, sesame seed, regular | Fats and Oils | 1.00 g | 4% | CNF |
| 5821 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5822 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5823 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5824 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5825 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 1.00 g | 4% | CNF |
| 5826 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 5827 | Guava, nectar, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5828 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 1.00 g | 4% | CNF |
| 5829 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5830 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 5831 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5832 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5833 | Fast foods, hot dog, plain | Fast Foods | 1.00 g | 4% | CNF |
| 5834 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 1.00 g | 4% | CNF |
| 5835 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 1.00 g | 4% | CNF |
| 5836 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 1.00 g | 4% | CNF |
| 5837 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 1.00 g | 4% | CNF |
| 5838 | Fast foods, breakfast, french toast with butter | Fast Foods | 1.00 g | 4% | CNF |
| 5839 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.00 g | 4% | CNF |
| 5840 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 5841 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 5842 | Sweets, pie fillings, canned apple | Sweets | 1.00 g | 4% | CNF |
| 5843 | Sweets, jellies | Sweets | 1.00 g | 4% | CNF |
| 5844 | Dessert, frozen, fruit and juice bar | Sweets | 1.00 g | 4% | CNF |
| 5845 | Candies, bars, 100 Grand | Sweets | 1.00 g | 4% | CNF |
| 5846 | Candies, bars, Mars | Sweets | 1.00 g | 4% | CNF |
| 5847 | Candies, bars, Kit Kat wafer bar | Sweets | 1.00 g | 4% | CNF |
| 5848 | Dessert, frozen, pudding pop, chocolate | Sweets | 1.00 g | 4% | CNF |
| 5849 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.00 g | 4% | CNF |
| 5850 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.00 g | 4% | CNF |
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