Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7388 foods.

# Food Category Per 100 g % DV Source
5801 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5802 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5803 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5804 Mushrooms, white, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5805 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5806 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5807 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5808 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5809 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5810 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 1.00 g 4% USDA_SR
5811 Frozen novelties, fruit and juice bars Sweets 1.00 g 4% USDA_SR
5812 Jellies Sweets 1.00 g 4% USDA_SR
5813 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 1.00 g 4% USDA_SR
5814 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 g 4% USDA_SR
5815 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
5816 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.00 g 4% USDA_SR
5817 APPLEBEE'S, chicken tenders platter Restaurant Foods 1.00 g 4% USDA_SR
5818 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.00 g 4% USDA_SR
5819 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 g 4% USDA_SR
5820 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 g 4% USDA_SR
5821 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5822 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 1.00 g 4% USDA_SR
5823 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 1.00 g 4% USDA_SR
5824 Fast foods, fish sandwich, with tartar sauce Fast Foods 1.00 g 4% USDA_SR
5825 BURGER KING, Hamburger Fast Foods 1.00 g 4% USDA_SR
5826 BURGER KING, Cheeseburger Fast Foods 1.00 g 4% USDA_SR
5827 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 1.00 g 4% USDA_SR
5828 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5829 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5830 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5831 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5832 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5833 Ice creams, vanilla, fat free Sweets 1.00 g 4% USDA_SR
5834 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 1.00 g 4% USDA_SR
5835 BURGER KING, WHOPPER, with cheese Fast Foods 1.00 g 4% USDA_SR
5836 KFC, Popcorn Chicken Fast Foods 1.00 g 4% USDA_SR
5837 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.00 g 4% USDA_SR
5838 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.00 g 4% USDA_SR
5839 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.00 g 4% USDA_SR
5840 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.00 g 4% USDA_SR
5841 Babyfood, banana with mixed berries, strained Baby Foods 1.00 g 4% USDA_SR
5842 Salad dressing, sesame seed dressing, regular Fats and Oils 1.00 g 4% USDA_SR
5843 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
5844 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 1.00 g 4% USDA_SR
5845 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 1.00 g 4% USDA_SR
5846 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 1.00 g 4% USDA_SR
5847 Ice cream sundae cone Dairy and Egg Products 1.00 g 4% USDA_SR
5848 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
5849 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 1.00 g 4% USDA_SR
5850 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1.00 g 4% USDA_SR

Related nutrients

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