People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5851–5900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Pancake, buttermilk, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5852 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 5853 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.00 g | 4% | CNF |
| 5854 | Danish pastry, cheese | Baked Products | 1.00 g | 4% | CNF |
| 5855 | Cookie, molasses | Baked Products | 1.00 g | 4% | CNF |
| 5856 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 1.00 g | 4% | CNF |
| 5857 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.00 g | 4% | CNF |
| 5858 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.00 g | 4% | CNF |
| 5859 | Cake, pound, commercial, made with other than butter | Baked Products | 1.00 g | 4% | CNF |
| 5860 | Cake, gingerbread, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5861 | Coffee cake, cheese | Baked Products | 1.00 g | 4% | CNF |
| 5862 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 g | 4% | CNF |
| 5863 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.00 g | 4% | CNF |
| 5864 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5865 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5866 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5867 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5868 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5869 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5870 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5871 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5872 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5873 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5874 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5875 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5876 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5877 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5878 | Pummelo, raw | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5879 | Prune juice, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5880 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5881 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5882 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5883 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5884 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5885 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5886 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5887 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5888 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5889 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5890 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5891 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 1.00 g | 4% | CNF |
| 5892 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5893 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5894 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5895 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.00 g | 4% | CNF |
| 5896 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 1.00 g | 4% | CNF |
| 5897 | Chinese dish, chow mein, chicken | Mixed Dishes | 1.00 g | 4% | CNF |
| 5898 | Tomato, roma | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 5899 | Tomato, roma | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 5900 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
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