People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5901–5950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.96 g | 3% | USDA_FF |
| 5902 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.94 g | 3% | USDA_FF |
| 5903 | Pineapple, raw | Fruits and Fruit Juices | 0.93 g | 3% | USDA_FF |
| 5904 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 5905 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.90 g | 3% | USDA_SR |
| 5906 | Cookies, sugar, refrigerated dough | Baked Products | 0.90 g | 3% | USDA_SR |
| 5907 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5908 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5909 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.90 g | 3% | USDA_SR |
| 5910 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5911 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5912 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 5913 | Babyfood, potatoes, toddler | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5914 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5915 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.90 g | 3% | USDA_SR |
| 5916 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5917 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5918 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5919 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5920 | Shake, fast food, vanilla | Beverages | 0.90 g | 3% | USDA_SR |
| 5921 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.90 g | 3% | USDA_SR |
| 5922 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5923 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | USDA_SR |
| 5924 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.90 g | 3% | USDA_SR |
| 5925 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 5926 | Babyfood, vegetables, squash, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5927 | Babyfood, vegetables, squash, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5928 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5929 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.90 g | 3% | USDA_SR |
| 5930 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5931 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5932 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.90 g | 3% | USDA_SR |
| 5933 | Cookies, animal, with frosting or icing | Baked Products | 0.90 g | 3% | USDA_SR |
| 5934 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5935 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5936 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5937 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5938 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.90 g | 3% | USDA_SR |
| 5939 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5940 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5941 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5942 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5943 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5944 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5945 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5946 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5947 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5948 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5949 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5950 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
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