Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7388 foods.

# Food Category Per 100 g % DV Source
5901 Peppers, bell, green, raw Vegetables and Vegetable Products 0.94 g 3% USDA_FF
5902 Pineapple, raw Fruits and Fruit Juices 0.93 g 3% USDA_FF
5903 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.90 g 3% CNF
5904 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.90 g 3% CNF
5905 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.90 g 3% CNF
5906 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.90 g 3% CNF
5907 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.90 g 3% CNF
5908 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.90 g 3% CNF
5909 Grape, North American type (slip skin), raw Fruits and fruit juices 0.90 g 3% CNF
5910 Melon, casaba, raw Fruits and fruit juices 0.90 g 3% CNF
5911 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5912 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5913 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5914 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.90 g 3% CNF
5915 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5916 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5917 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5918 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5919 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5920 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5921 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3% CNF
5922 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.90 g 3% CNF
5923 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5924 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5925 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.90 g 3% CNF
5926 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 g 3% CNF
5927 Milk shake (fast food), vanilla Beverages 0.90 g 3% CNF
5928 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.90 g 3% CNF
5929 Cookie, sugar, refrigerated dough Baked Products 0.90 g 3% CNF
5930 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.90 g 3% CNF
5931 Pie, beef, commercial Baked Products 0.90 g 3% CNF
5932 Pie, chicken, commercial Baked Products 0.90 g 3% CNF
5933 Pie, tourtiere, commercial Baked Products 0.90 g 3% CNF
5934 Candies, fudge, vanilla, with nuts, homemade Sweets 0.90 g 3% CNF
5935 Candies, Rolo Caramels in milk chocolate Sweets 0.90 g 3% CNF
5936 Dessert, frozen, ice cream, strawberry Sweets 0.90 g 3% CNF
5937 Sweets, topping (spread), butterscotch or caramel Sweets 0.90 g 3% CNF
5938 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.90 g 3% CNF
5939 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.90 g 3% CNF
5940 Candied foods, cherries Sweets 0.90 g 3% CNF
5941 Grains, cornstarch Cereals, Grains and Pasta 0.90 g 3% CNF
5942 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.90 g 3% CNF
5943 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.90 g 3% CNF
5944 Grains, couscous, cooked Cereals, Grains and Pasta 0.90 g 3% CNF
5945 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.90 g 3% CNF
5946 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.90 g 3% CNF
5947 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.90 g 3% CNF
5948 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.90 g 3% CNF
5949 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.90 g 3% CNF
5950 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.90 g 3% CNF

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