Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7388 foods.

# Food Category Per 100 g % DV Source
5951 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.90 g 3% CNF
5952 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.90 g 3% CNF
5953 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.90 g 3% CNF
5954 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.90 g 3% CNF
5955 Jackfruit, canned, syrup pack Fruits and fruit juices 0.90 g 3% CNF
5956 Rambutan, canned, syrup pack Fruits and fruit juices 0.90 g 3% CNF
5957 Tomato, orange, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5958 Beef stew, canned Mixed Dishes 0.90 g 3% CNF
5959 Lettuce, red leaf Vegetables and Vegetable Products 0.90 g 3% CNF
5960 Onion, sweet, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5961 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.90 g 3% CNF
5962 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 g 3% CNF
5963 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.90 g 3% CNF
5964 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.90 g 3% CNF
5965 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.90 g 3% CNF
5966 Dessert, frozen, ice cream, chocolate, rich Sweets 0.90 g 3% CNF
5967 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.90 g 3% CNF
5968 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.90 g 3% CNF
5969 Spaghetti, without meat, canned Mixed Dishes 0.90 g 3% CNF
5970 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.90 g 3% CNF
5971 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% CNF
5972 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% CNF
5973 Bread pudding, with raisins, homemade Baked Products 0.90 g 3% CNF
5974 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.90 g 3% CNF
5975 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.90 g 3% CNF
5976 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.90 g 3% CNF
5977 Pad thaï with chicken Mixed Dishes 0.90 g 3% CNF
5978 Stir fry with tofu Mixed Dishes 0.90 g 3% CNF
5979 General Tao (Tso) chicken Mixed Dishes 0.90 g 3% CNF
5980 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.90 g 3% CNF
5981 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.90 g 3% CNF
5982 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.90 g 3% CNF
5983 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.90 g 3% CNF
5984 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.90 g 3% CNF
5985 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.90 g 3% CNF
5986 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.90 g 3% CNF
5987 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.90 g 3% CNF
5988 Chicken parmesan Mixed Dishes 0.90 g 3% CNF
5989 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.90 g 3% CNF
5990 Cream puff, eclair, custard or cream filled, iced Baked Products 0.90 g 3% USDA_SR
5991 Candies, fudge, vanilla with nuts Sweets 0.90 g 3% USDA_SR
5992 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.90 g 3% USDA_SR
5993 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.90 g 3% USDA_SR
5994 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 g 3% USDA_SR
5995 Raspberries, puree, seedless Fruits and Fruit Juices 0.90 g 3% USDA_SR
5996 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.90 g 3% USDA_SR
5997 Ice creams, chocolate, rich Sweets 0.90 g 3% USDA_SR
5998 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.90 g 3% USDA_SR
5999 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.90 g 3% USDA_SR
6000 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free