People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5951–6000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5952 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5953 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5954 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.90 g | 3% | USDA_SR |
| 5955 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 0.90 g | 3% | USDA_SR |
| 5956 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5957 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5958 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5959 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5960 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5961 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5962 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5963 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5964 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5965 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5966 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.90 g | 3% | USDA_SR |
| 5967 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5968 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5969 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5970 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5971 | Cornstarch | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5972 | Ice creams, chocolate, light, no sugar added | Sweets | 0.90 g | 3% | USDA_SR |
| 5973 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5974 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5975 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5976 | Melons, casaba, raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5977 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5978 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5979 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5980 | Ice creams, strawberry | Sweets | 0.90 g | 3% | USDA_SR |
| 5981 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.90 g | 3% | USDA_SR |
| 5982 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.90 g | 3% | USDA_SR |
| 5983 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5984 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5985 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5986 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5987 | Ice creams, chocolate, rich | Sweets | 0.90 g | 3% | USDA_SR |
| 5988 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5989 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5990 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 g | 3% | USDA_SR |
| 5991 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5992 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.90 g | 3% | USDA_SR |
| 5993 | Candies, fudge, vanilla with nuts | Sweets | 0.90 g | 3% | USDA_SR |
| 5994 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.90 g | 3% | USDA_SR |
| 5995 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5996 | Chicken parmesan | Mixed Dishes | 0.90 g | 3% | CNF |
| 5997 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5998 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5999 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 6000 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.90 g | 3% | CNF |
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