People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6001–6050 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.90 g | 3% | CNF |
| 6002 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.90 g | 3% | CNF |
| 6003 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.90 g | 3% | CNF |
| 6004 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.90 g | 3% | CNF |
| 6005 | General Tao (Tso) chicken | Mixed Dishes | 0.90 g | 3% | CNF |
| 6006 | Stir fry with tofu | Mixed Dishes | 0.90 g | 3% | CNF |
| 6007 | Pad thaï with chicken | Mixed Dishes | 0.90 g | 3% | CNF |
| 6008 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.90 g | 3% | CNF |
| 6009 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 6010 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.90 g | 3% | CNF |
| 6011 | Bread pudding, with raisins, homemade | Baked Products | 0.90 g | 3% | CNF |
| 6012 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6013 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6014 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.90 g | 3% | CNF |
| 6015 | Spaghetti, without meat, canned | Mixed Dishes | 0.90 g | 3% | CNF |
| 6016 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.90 g | 3% | CNF |
| 6017 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.90 g | 3% | CNF |
| 6018 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.90 g | 3% | CNF |
| 6019 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.90 g | 3% | CNF |
| 6020 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.90 g | 3% | CNF |
| 6021 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.90 g | 3% | CNF |
| 6022 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.90 g | 3% | CNF |
| 6023 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.90 g | 3% | CNF |
| 6024 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6025 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6026 | Beef stew, canned | Mixed Dishes | 0.90 g | 3% | CNF |
| 6027 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6028 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6029 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6030 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.90 g | 3% | CNF |
| 6031 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.90 g | 3% | CNF |
| 6032 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.90 g | 3% | CNF |
| 6033 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.90 g | 3% | CNF |
| 6034 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 0.90 g | 3% | CNF |
| 6035 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.90 g | 3% | CNF |
| 6036 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.90 g | 3% | CNF |
| 6037 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.90 g | 3% | CNF |
| 6038 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.90 g | 3% | CNF |
| 6039 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.90 g | 3% | CNF |
| 6040 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 6041 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 6042 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 6043 | Grains, cornstarch | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 6044 | Candied foods, cherries | Sweets | 0.90 g | 3% | CNF |
| 6045 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.90 g | 3% | CNF |
| 6046 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.90 g | 3% | CNF |
| 6047 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.90 g | 3% | CNF |
| 6048 | Dessert, frozen, ice cream, strawberry | Sweets | 0.90 g | 3% | CNF |
| 6049 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.90 g | 3% | CNF |
| 6050 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.90 g | 3% | CNF |
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