Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 6001–6050 of 7,388 foods

# Food Category Per 100 g % DV Source
6001 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6002 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6003 Candies, ROLO Caramels in Milk Chocolate Sweets 0.90 g 3% USDA_SR
6004 Frostings, chocolate, creamy, ready-to-eat Sweets 0.90 g 3% USDA_SR
6005 Ice creams, strawberry Sweets 0.90 g 3% USDA_SR
6006 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.90 g 3% USDA_SR
6007 APPLEBEE'S, fish, hand battered Restaurant Foods 0.90 g 3% USDA_SR
6008 Melons, cantaloupe, raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
6009 Melons, casaba, raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
6010 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
6011 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6012 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6013 Ice creams, chocolate, light, no sugar added Sweets 0.90 g 3% USDA_SR
6014 Cornstarch Cereal Grains and Pasta 0.90 g 3% USDA_SR
6015 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.90 g 3% USDA_SR
6016 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.90 g 3% USDA_SR
6017 Tapioca, pearl, dry Cereal Grains and Pasta 0.90 g 3% USDA_SR
6018 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.90 g 3% USDA_SR
6019 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.90 g 3% USDA_SR
6020 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.90 g 3% USDA_SR
6021 Restaurant, family style, chicken tenders Restaurant Foods 0.90 g 3% USDA_SR
6022 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.90 g 3% USDA_SR
6023 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.90 g 3% USDA_SR
6024 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
6025 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
6026 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
6027 Onions, sweet, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6028 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6029 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6030 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.90 g 3% USDA_SR
6031 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.90 g 3% USDA_SR
6032 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.90 g 3% USDA_SR
6033 BURGER KING, Premium Fish Sandwich Fast Foods 0.90 g 3% USDA_SR
6034 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.90 g 3% USDA_SR
6035 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6036 Tomatoes, orange, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6037 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
6038 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.90 g 3% USDA_SR
6039 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.90 g 3% USDA_SR
6040 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.90 g 3% USDA_SR
6041 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.90 g 3% USDA_SR
6042 Babyfood, cereal, with egg yolks, strained Baby Foods 0.90 g 3% USDA_SR
6043 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.90 g 3% USDA_SR
6044 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.90 g 3% USDA_SR
6045 Babyfood, cereal, with egg yolks, junior Baby Foods 0.90 g 3% USDA_SR
6046 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.90 g 3% USDA_SR
6047 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.90 g 3% USDA_SR
6048 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.90 g 3% USDA_SR
6049 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.90 g 3% USDA_SR
6050 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.90 g 3% USDA_SR

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