Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 6051–6100 of 7,388 foods

# Food Category Per 100 g % DV Source
6051 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 0.90 g 3% USDA_SR
6052 Cookies, animal, with frosting or icing Baked Products 0.90 g 3% USDA_SR
6053 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.90 g 3% USDA_SR
6054 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.90 g 3% USDA_SR
6055 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.90 g 3% USDA_SR
6056 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.90 g 3% USDA_SR
6057 Babyfood, dinner, turkey and rice, strained Baby Foods 0.90 g 3% USDA_SR
6058 Babyfood, vegetables, squash, strained Baby Foods 0.90 g 3% USDA_SR
6059 Babyfood, vegetables, squash, junior Baby Foods 0.90 g 3% USDA_SR
6060 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.90 g 3% USDA_SR
6061 Cookies, sugar, refrigerated dough, baked Baked Products 0.90 g 3% USDA_SR
6062 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.90 g 3% USDA_SR
6063 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 g 3% USDA_SR
6064 Beerwurst, pork and beef Sausages and Luncheon Meats 0.90 g 3% USDA_SR
6065 Shake, fast food, vanilla Beverages 0.90 g 3% USDA_SR
6066 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.90 g 3% USDA_SR
6067 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.90 g 3% USDA_SR
6068 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.90 g 3% USDA_SR
6069 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.90 g 3% USDA_SR
6070 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.90 g 3% USDA_SR
6071 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.90 g 3% USDA_SR
6072 Babyfood, potatoes, toddler Baby Foods 0.90 g 3% USDA_SR
6073 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.90 g 3% USDA_SR
6074 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.90 g 3% USDA_SR
6075 Sauce, barbecue Soups, Sauces, and Gravies 0.90 g 3% USDA_SR
6076 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.90 g 3% USDA_SR
6077 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
6078 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
6079 Cookies, sugar, refrigerated dough Baked Products 0.90 g 3% USDA_SR
6080 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.90 g 3% USDA_SR
6081 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.90 g 3% USDA_SR
6082 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.87 g 3% USDA_FF
6083 Milk, fluid, chocolate, whole Dairy and Egg Products 0.80 g 3% CNF
6084 Salad dressing, thousand island, commercial, regular Fats and Oils 0.80 g 3% CNF
6085 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.80 g 3% CNF
6086 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
6087 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.80 g 3% CNF
6088 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.80 g 3% CNF
6089 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.80 g 3% CNF
6090 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.80 g 3% CNF
6091 Melon, honeydew, raw Fruits and fruit juices 0.80 g 3% CNF
6092 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6093 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6094 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6095 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6096 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.80 g 3% CNF
6097 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.80 g 3% CNF
6098 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6099 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6100 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3% CNF

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