People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Pie, tourtiere, commercial | Baked Products | 0.90 g | 3% | CNF |
| 6052 | Pie, chicken, commercial | Baked Products | 0.90 g | 3% | CNF |
| 6053 | Pie, beef, commercial | Baked Products | 0.90 g | 3% | CNF |
| 6054 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | CNF |
| 6055 | Cookie, sugar, refrigerated dough | Baked Products | 0.90 g | 3% | CNF |
| 6056 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.90 g | 3% | CNF |
| 6057 | Milk shake (fast food), vanilla | Beverages | 0.90 g | 3% | CNF |
| 6058 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6059 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6060 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6061 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6062 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6063 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 6064 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6065 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6066 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6067 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6068 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6069 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6070 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6071 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6072 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6073 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6074 | Melon, casaba, raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6075 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 6076 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.90 g | 3% | CNF |
| 6077 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 6078 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 6079 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 6080 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 6081 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 6082 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.87 g | 3% | USDA_FF |
| 6083 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 6084 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 6085 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6086 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6087 | Pie, peach | Baked Products | 0.80 g | 3% | USDA_SR |
| 6088 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 6089 | Cream puff shell, prepared from recipe | Baked Products | 0.80 g | 3% | USDA_SR |
| 6090 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.80 g | 3% | USDA_SR |
| 6091 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 6092 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6093 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6094 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6095 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6096 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6097 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6098 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6099 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6100 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.