People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6101–6150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6102 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6103 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6104 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6105 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 6106 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% | USDA_SR |
| 6107 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.80 g | 3% | USDA_SR |
| 6108 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6109 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6110 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6111 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6112 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6113 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.80 g | 3% | USDA_SR |
| 6114 | Pie, cherry, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 6115 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 g | 3% | USDA_SR |
| 6116 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% | USDA_SR |
| 6117 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% | USDA_SR |
| 6118 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.80 g | 3% | USDA_SR |
| 6119 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6120 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6121 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6122 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6123 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6124 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6125 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6126 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6127 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6128 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6129 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 6130 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% | USDA_SR |
| 6131 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6132 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6133 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6134 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 6135 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6136 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6137 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6138 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6139 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6140 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6141 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.80 g | 3% | USDA_SR |
| 6142 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6143 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6144 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6145 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6146 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% | USDA_SR |
| 6147 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.80 g | 3% | USDA_SR |
| 6148 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6149 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6150 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
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