Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 6101-6150 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 g | 3% | CNF |
| 6102 | Cake, pineapple upside-down, homemade | Baked Products | 0.80 g | 3% | CNF |
| 6103 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.80 g | 3% | CNF |
| 6104 | Cookie, butter, commercial | Baked Products | 0.80 g | 3% | CNF |
| 6105 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.80 g | 3% | CNF |
| 6106 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.80 g | 3% | CNF |
| 6107 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 g | 3% | CNF |
| 6108 | Pie, chocolate cream, commercial | Baked Products | 0.80 g | 3% | CNF |
| 6109 | Pie, cherry, commercial, 2 crust | Baked Products | 0.80 g | 3% | CNF |
| 6110 | Pie, peach, 2 crust | Baked Products | 0.80 g | 3% | CNF |
| 6111 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.80 g | 3% | CNF |
| 6112 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.80 g | 3% | CNF |
| 6113 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.80 g | 3% | CNF |
| 6114 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.80 g | 3% | CNF |
| 6115 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.80 g | 3% | CNF |
| 6116 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.80 g | 3% | CNF |
| 6117 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 0.80 g | 3% | CNF |
| 6118 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6119 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6120 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.80 g | 3% | CNF |
| 6121 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 g | 3% | CNF |
| 6122 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.80 g | 3% | CNF |
| 6123 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% | CNF |
| 6124 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.80 g | 3% | CNF |
| 6125 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.80 g | 3% | CNF |
| 6126 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.80 g | 3% | CNF |
| 6127 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.80 g | 3% | CNF |
| 6128 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6129 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6130 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6131 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6132 | Dumpling, plain | Baked Products | 0.80 g | 3% | CNF |
| 6133 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6134 | Fish cake or patty | Finfish and Shellfish Products | 0.80 g | 3% | CNF |
| 6135 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.80 g | 3% | CNF |
| 6136 | Sandwich, egg salad, homemade | Mixed Dishes | 0.80 g | 3% | CNF |
| 6137 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.80 g | 3% | CNF |
| 6138 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.80 g | 3% | CNF |
| 6139 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6140 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6141 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.80 g | 3% | CNF |
| 6142 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6143 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6144 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6145 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6146 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.80 g | 3% | CNF |
| 6147 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.80 g | 3% | CNF |
| 6148 | Ice creams, chocolate, light | Sweets | 0.80 g | 3% | USDA_SR |
| 6149 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.80 g | 3% | USDA_SR |
| 6150 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% | USDA_SR |
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