People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6152 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6153 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6154 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.80 g | 3% | USDA_SR |
| 6155 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6156 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6157 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6158 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.80 g | 3% | USDA_SR |
| 6159 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6160 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6161 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6162 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6163 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6164 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% | USDA_SR |
| 6165 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% | USDA_SR |
| 6166 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.80 g | 3% | USDA_SR |
| 6167 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.80 g | 3% | USDA_SR |
| 6168 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6169 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% | USDA_SR |
| 6170 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.80 g | 3% | USDA_SR |
| 6171 | Ice creams, chocolate, light | Sweets | 0.80 g | 3% | USDA_SR |
| 6172 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.80 g | 3% | CNF |
| 6173 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.80 g | 3% | CNF |
| 6174 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6175 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6176 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6177 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6178 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.80 g | 3% | CNF |
| 6179 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6180 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6181 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.80 g | 3% | CNF |
| 6182 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.80 g | 3% | CNF |
| 6183 | Sandwich, egg salad, homemade | Mixed Dishes | 0.80 g | 3% | CNF |
| 6184 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.80 g | 3% | CNF |
| 6185 | Fish cake or patty | Finfish and Shellfish Products | 0.80 g | 3% | CNF |
| 6186 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6187 | Dumpling, plain | Baked Products | 0.80 g | 3% | CNF |
| 6188 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6189 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6190 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6191 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6192 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.80 g | 3% | CNF |
| 6193 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.80 g | 3% | CNF |
| 6194 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.80 g | 3% | CNF |
| 6195 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.80 g | 3% | CNF |
| 6196 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% | CNF |
| 6197 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.80 g | 3% | CNF |
| 6198 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 g | 3% | CNF |
| 6199 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.80 g | 3% | CNF |
| 6200 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.