Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 6151-6200 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6152 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.80 g | 3% | USDA_SR |
| 6153 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.80 g | 3% | USDA_SR |
| 6154 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% | USDA_SR |
| 6155 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% | USDA_SR |
| 6156 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6157 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6158 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6159 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6160 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6161 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.80 g | 3% | USDA_SR |
| 6162 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6163 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6164 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 6165 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.80 g | 3% | USDA_SR |
| 6166 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6167 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6168 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6169 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6170 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6171 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6172 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.80 g | 3% | USDA_SR |
| 6173 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% | USDA_SR |
| 6174 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6175 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6176 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6177 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6178 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.80 g | 3% | USDA_SR |
| 6179 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6180 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6181 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6182 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 6183 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6184 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6185 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 6186 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6187 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 6188 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 6189 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% | USDA_SR |
| 6190 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 6191 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6192 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6193 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6194 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 6195 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 6196 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6197 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6198 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6199 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.80 g | 3% | USDA_SR |
| 6200 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
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