People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6201–6250 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6202 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 0.80 g | 3% | CNF |
| 6203 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.80 g | 3% | CNF |
| 6204 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.80 g | 3% | CNF |
| 6205 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.80 g | 3% | CNF |
| 6206 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.80 g | 3% | CNF |
| 6207 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.80 g | 3% | CNF |
| 6208 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.80 g | 3% | CNF |
| 6209 | Pie, peach, 2 crust | Baked Products | 0.80 g | 3% | CNF |
| 6210 | Pie, cherry, commercial, 2 crust | Baked Products | 0.80 g | 3% | CNF |
| 6211 | Pie, chocolate cream, commercial | Baked Products | 0.80 g | 3% | CNF |
| 6212 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 g | 3% | CNF |
| 6213 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.80 g | 3% | CNF |
| 6214 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.80 g | 3% | CNF |
| 6215 | Cookie, butter, commercial | Baked Products | 0.80 g | 3% | CNF |
| 6216 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.80 g | 3% | CNF |
| 6217 | Cake, pineapple upside-down, homemade | Baked Products | 0.80 g | 3% | CNF |
| 6218 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 g | 3% | CNF |
| 6219 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6220 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6221 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6222 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6223 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6224 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6225 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6226 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6227 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6228 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 6229 | Melon, honeydew, raw | Fruits and fruit juices | 0.80 g | 3% | CNF |
| 6230 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.80 g | 3% | CNF |
| 6231 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6232 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6233 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6234 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6235 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 6236 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | CNF |
| 6237 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.80 g | 3% | CNF |
| 6238 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.75 g | 3% | USDA_FF |
| 6239 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.70 g | 2% | USDA_SR |
| 6240 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.70 g | 2% | USDA_SR |
| 6241 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.70 g | 2% | USDA_SR |
| 6242 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.70 g | 2% | USDA_SR |
| 6243 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.70 g | 2% | USDA_SR |
| 6244 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.70 g | 2% | USDA_SR |
| 6245 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.70 g | 2% | USDA_SR |
| 6246 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.70 g | 2% | USDA_SR |
| 6247 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.70 g | 2% | USDA_SR |
| 6248 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.70 g | 2% | USDA_SR |
| 6249 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.70 g | 2% | USDA_SR |
| 6250 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.70 g | 2% | USDA_SR |
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