Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7388 foods.

# Food Category Per 100 g % DV Source
6201 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.80 g 3% USDA_SR
6202 Cake, pineapple upside-down, prepared from recipe Baked Products 0.80 g 3% USDA_SR
6203 Cake, white, prepared from recipe without frosting Baked Products 0.80 g 3% USDA_SR
6204 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 g 3% USDA_SR
6205 Pie, cherry, commercially prepared Baked Products 0.80 g 3% USDA_SR
6206 Cookies, butter, commercially prepared, unenriched Baked Products 0.80 g 3% USDA_SR
6207 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6208 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6209 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6210 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 0.80 g 3% USDA_SR
6211 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.80 g 3% USDA_SR
6212 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.80 g 3% USDA_SR
6213 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.80 g 3% USDA_SR
6214 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.80 g 3% USDA_SR
6215 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.80 g 3% USDA_SR
6216 SILK Chocolate, soymilk Legumes and Legume Products 0.80 g 3% USDA_SR
6217 SILK Light Chocolate, soymilk Legumes and Legume Products 0.80 g 3% USDA_SR
6218 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.80 g 3% USDA_SR
6219 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3% USDA_SR
6220 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6221 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6222 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6223 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6224 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.80 g 3% USDA_SR
6225 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 g 3% USDA_SR
6226 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6227 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6228 Bread, stuffing, dry mix, prepared Baked Products 0.80 g 3% USDA_SR
6229 Cookies, butter, commercially prepared, enriched Baked Products 0.80 g 3% USDA_SR
6230 Cream puff shell, prepared from recipe Baked Products 0.80 g 3% USDA_SR
6231 Pie, chocolate creme, commercially prepared Baked Products 0.80 g 3% USDA_SR
6232 Pie, peach Baked Products 0.80 g 3% USDA_SR
6233 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.80 g 3% USDA_SR
6234 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.80 g 3% USDA_SR
6235 Melons, cantaloupe, raw Fruits and Fruit Juices 0.80 g 3% USDA_FF
6236 Melons, cantaloupe, raw Fruits and Fruit Juices 0.80 g 3% USDA_FF
6237 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.75 g 3% USDA_FF
6238 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.70 g 2% CNF
6239 Salad dressing, russian, commercial, regular Fats and Oils 0.70 g 2% CNF
6240 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.70 g 2% CNF
6241 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.70 g 2% CNF
6242 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.70 g 2% CNF
6243 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.70 g 2% CNF
6244 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.70 g 2% CNF
6245 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2% CNF
6246 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2% CNF
6247 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.70 g 2% CNF
6248 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.70 g 2% CNF
6249 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.70 g 2% CNF
6250 Melon, cantaloupe, raw Fruits and fruit juices 0.70 g 2% CNF

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