Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6251–6300 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.70 g	2%	USDA_SR
6252	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.70 g	2%	USDA_SR
6253	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.70 g	2%	USDA_SR
6254	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.70 g	2%	USDA_SR
6255	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	0.70 g	2%	USDA_SR
6256	Archway Home Style Cookies, Frosty Lemon	Baked Products	0.70 g	2%	USDA_SR
6257	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.70 g	2%	USDA_SR
6258	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.70 g	2%	USDA_SR
6259	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6260	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6261	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6262	Pie, banana cream, prepared from recipe	Baked Products	0.70 g	2%	USDA_SR
6263	Cake, yellow, prepared from recipe without frosting	Baked Products	0.70 g	2%	USDA_SR
6264	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.70 g	2%	USDA_SR
6265	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.70 g	2%	USDA_SR
6266	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.70 g	2%	USDA_SR
6267	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.70 g	2%	USDA_SR
6268	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.70 g	2%	USDA_SR
6269	Fast foods, shrimp, breaded and fried	Fast Foods	0.70 g	2%	USDA_SR
6270	Fast foods, biscuit, with ham	Fast Foods	0.70 g	2%	USDA_SR
6271	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.70 g	2%	USDA_SR
6272	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.70 g	2%	USDA_SR
6273	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6274	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6275	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6276	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6277	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.70 g	2%	USDA_SR
6278	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.70 g	2%	USDA_SR
6279	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.70 g	2%	USDA_SR
6280	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.70 g	2%	USDA_SR
6281	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6282	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
6283	Salad dressing, russian dressing	Fats and Oils	0.70 g	2%	USDA_SR
6284	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.70 g	2%	USDA_SR
6285	Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	Dairy and Egg Products	0.70 g	2%	USDA_SR
6286	Yogurt, Greek, 2% fat, pineapple, CHOBANI	Dairy and Egg Products	0.70 g	2%	USDA_SR
6287	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.70 g	2%	USDA_SR
6288	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	0.70 g	2%	USDA_SR
6289	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	0.70 g	2%	USDA_SR
6290	Spinach souffle	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6291	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	0.70 g	2%	USDA_SR
6292	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	0.70 g	2%	USDA_SR
6293	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	0.70 g	2%	USDA_SR
6294	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6295	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6296	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6297	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6298	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6299	Melon balls, frozen	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6300	Syrups, sugar free	Sweets	0.70 g	2%	USDA_SR

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Foods high in Dietary Fiber

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