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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251–6300 of 7,388 foods

# Food Category Per 100 g % DV Source
6251 Melon, cantaloupe, raw Fruits and fruit juices 0.70 g 2% CNF
6252 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.70 g 2% CNF
6253 Cucumber, raw Vegetables and Vegetable Products 0.70 g 2% CNF
6254 Juice, tomato, canned Vegetables and Vegetable Products 0.70 g 2% CNF
6255 Tea, instant, sweetened, lemon flavour, powder Beverages 0.70 g 2% CNF
6256 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.70 g 2% CNF
6257 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2% CNF
6258 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.70 g 2% CNF
6259 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.70 g 2% CNF
6260 Cake, yellow, homemade, without icing (frosting) Baked Products 0.70 g 2% CNF
6261 Pie, banana cream, homemade Baked Products 0.70 g 2% CNF
6262 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.70 g 2% CNF
6263 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.70 g 2% CNF
6264 Sweets, topping, strawberry Sweets 0.70 g 2% CNF
6265 Dessert, pudding, rice, dry mix, unprepared Sweets 0.70 g 2% CNF
6266 Sweets, marmalade, orange Sweets 0.70 g 2% CNF
6267 Fast foods, breakfast, biscuit with ham Fast Foods 0.70 g 2% CNF
6268 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.70 g 2% CNF
6269 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.70 g 2% CNF
6270 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.70 g 2% CNF
6271 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.70 g 2% CNF
6272 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.70 g 2% CNF
6273 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
6274 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2% CNF
6275 Tomato, yellow, raw Vegetables and Vegetable Products 0.70 g 2% CNF
6276 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.70 g 2% CNF
6277 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
6278 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.70 g 2% CNF
6279 Candies, fudge, peanut butter, homemade Sweets 0.70 g 2% CNF
6280 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2% CNF
6281 Muffin, wheat bran, with raisins, homemade Baked Products 0.70 g 2% CNF
6282 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.70 g 2% CNF
6283 Sushi with fish and vegetables Mixed Dishes 0.70 g 2% CNF
6284 Stir fry with chicken Mixed Dishes 0.70 g 2% CNF
6285 Beef stew with potatoes and vegetables Mixed Dishes 0.70 g 2% CNF
6286 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2% CNF
6287 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.70 g 2% CNF
6288 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.70 g 2% CNF
6289 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
6290 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.70 g 2% CNF
6291 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2% CNF
6292 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
6293 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.70 g 2% CNF
6294 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
6295 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
6296 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 g 2% CNF
6297 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
6298 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.70 g 2% CNF
6299 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 g 2% USDA_SR
6300 Ice creams, vanilla Sweets 0.70 g 2% USDA_SR

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