Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6301–6350 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6301	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.70 g	2%	USDA_SR
6302	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6303	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6304	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6305	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6306	Frozen novelties, ice type, pineapple-coconut	Sweets	0.70 g	2%	USDA_SR
6307	Marmalade, orange	Sweets	0.70 g	2%	USDA_SR
6308	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	0.70 g	2%	USDA_SR
6309	Puddings, rice, dry mix	Sweets	0.70 g	2%	USDA_SR
6310	Toppings, strawberry	Sweets	0.70 g	2%	USDA_SR
6311	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
6312	Restaurant, Chinese, sesame chicken	Restaurant Foods	0.70 g	2%	USDA_SR
6313	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.70 g	2%	USDA_SR
6314	Ice creams, french vanilla, soft-serve	Sweets	0.70 g	2%	USDA_SR
6315	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6316	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6317	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
6318	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.70 g	2%	USDA_SR
6319	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.70 g	2%	USDA_SR
6320	Ice creams, vanilla	Sweets	0.70 g	2%	USDA_SR
6321	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.70 g	2%	USDA_SR
6322	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.70 g	2%	CNF
6323	Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6324	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6325	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
6326	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6327	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6328	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6329	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6330	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.70 g	2%	CNF
6331	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
6332	Chicken nuggets, white meat, pre-cooked, frozen, not heated	Poultry Products	0.70 g	2%	CNF
6333	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.70 g	2%	CNF
6334	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.70 g	2%	CNF
6335	Beef stew with potatoes and vegetables	Mixed Dishes	0.70 g	2%	CNF
6336	Stir fry with chicken	Mixed Dishes	0.70 g	2%	CNF
6337	Sushi with fish and vegetables	Mixed Dishes	0.70 g	2%	CNF
6338	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.70 g	2%	CNF
6339	Muffin, wheat bran, with raisins, homemade	Baked Products	0.70 g	2%	CNF
6340	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 g	2%	CNF
6341	Candies, fudge, peanut butter, homemade	Sweets	0.70 g	2%	CNF
6342	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.70 g	2%	CNF
6343	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6344	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.70 g	2%	CNF
6345	Tomato, yellow, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
6346	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
6347	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
6348	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	0.70 g	2%	CNF
6349	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.70 g	2%	CNF
6350	Fast foods, sandwiches and burgers, roast beef sandwich with cheese	Fast Foods	0.70 g	2%	CNF

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Foods high in Dietary Fiber

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