Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6351–6400 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Fast foods, entree, shrimp, breaded and fried	Fast Foods	0.70 g	2%	CNF
6352	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.70 g	2%	CNF
6353	Fast foods, breakfast, biscuit with ham	Fast Foods	0.70 g	2%	CNF
6354	Sweets, marmalade, orange	Sweets	0.70 g	2%	CNF
6355	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.70 g	2%	CNF
6356	Sweets, topping, strawberry	Sweets	0.70 g	2%	CNF
6357	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.70 g	2%	CNF
6358	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.70 g	2%	CNF
6359	Pie, banana cream, homemade	Baked Products	0.70 g	2%	CNF
6360	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.70 g	2%	CNF
6361	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.70 g	2%	CNF
6362	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.70 g	2%	CNF
6363	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.70 g	2%	CNF
6364	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	0.70 g	2%	CNF
6365	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.70 g	2%	CNF
6366	Juice, tomato, canned	Vegetables and Vegetable Products	0.70 g	2%	CNF
6367	Cucumber, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
6368	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.70 g	2%	CNF
6369	Melon, cantaloupe, raw	Fruits and fruit juices	0.70 g	2%	CNF
6370	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.70 g	2%	CNF
6371	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.70 g	2%	CNF
6372	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.70 g	2%	CNF
6373	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6374	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
6375	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
6376	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
6377	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
6378	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
6379	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
6380	Salad dressing, russian, commercial, regular	Fats and Oils	0.70 g	2%	CNF
6381	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.70 g	2%	CNF
6382	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.60 g	2%	USDA_FF
6383	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
6384	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6385	SILK Key Lime soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6386	SILK Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6387	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	0.60 g	2%	USDA_SR
6388	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.60 g	2%	USDA_SR
6389	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.60 g	2%	USDA_SR
6390	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.60 g	2%	USDA_SR
6391	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6392	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6393	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6394	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6395	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6396	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.60 g	2%	USDA_SR
6397	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.60 g	2%	USDA_SR
6398	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.60 g	2%	USDA_SR
6399	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.60 g	2%	USDA_SR
6400	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.60 g	2%	USDA_SR

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Foods high in Dietary Fiber

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