Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7388 foods.

# Food Category Per 100 g % DV Source
6351 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.70 g 2% USDA_SR
6352 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.70 g 2% USDA_SR
6353 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.70 g 2% USDA_SR
6354 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2% USDA_SR
6355 Cake, pudding-type, white, enriched, dry mix Baked Products 0.70 g 2% USDA_SR
6356 Cake, yellow, prepared from recipe without frosting Baked Products 0.70 g 2% USDA_SR
6357 Pie, banana cream, prepared from recipe Baked Products 0.70 g 2% USDA_SR
6358 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6359 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6360 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6361 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.70 g 2% USDA_SR
6362 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.70 g 2% USDA_SR
6363 Archway Home Style Cookies, Frosty Lemon Baked Products 0.70 g 2% USDA_SR
6364 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.70 g 2% USDA_SR
6365 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.70 g 2% USDA_SR
6366 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.70 g 2% USDA_SR
6367 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.70 g 2% USDA_SR
6368 Ice cream, soft serve, chocolate Dairy and Egg Products 0.70 g 2% USDA_SR
6369 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.70 g 2% USDA_SR
6370 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.70 g 2% USDA_SR
6371 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.70 g 2% USDA_SR
6372 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.70 g 2% USDA_SR
6373 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6374 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.70 g 2% USDA_SR
6375 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.70 g 2% USDA_SR
6376 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.70 g 2% USDA_SR
6377 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.70 g 2% USDA_SR
6378 Cake, pudding-type, yellow, dry mix Baked Products 0.70 g 2% USDA_SR
6379 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.70 g 2% USDA_SR
6380 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.70 g 2% USDA_SR
6381 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.60 g 2% CNF
6382 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.60 g 2% CNF
6383 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.60 g 2% CNF
6384 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.60 g 2% CNF
6385 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.60 g 2% CNF
6386 Papaya nectar, canned Fruits and fruit juices 0.60 g 2% CNF
6387 Peach nectar, canned Fruits and fruit juices 0.60 g 2% CNF
6388 Pear nectar, canned Fruits and fruit juices 0.60 g 2% CNF
6389 Apricot nectar, canned Fruits and fruit juices 0.60 g 2% CNF
6390 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.60 g 2% CNF
6391 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.60 g 2% CNF
6392 Malted milk, natural flavour, enriched powder Beverages 0.60 g 2% CNF
6393 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.60 g 2% CNF
6394 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.60 g 2% CNF
6395 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.60 g 2% CNF
6396 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.60 g 2% CNF
6397 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.60 g 2% CNF
6398 Pie, vanilla cream, homemade Baked Products 0.60 g 2% CNF
6399 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.60 g 2% CNF
6400 Sweets, pie fillings, canned, cherry Sweets 0.60 g 2% CNF

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