Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6401–6450 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6402	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.60 g	2%	USDA_SR
6403	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
6404	SILK Blueberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6405	SILK Black Cherry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6406	SILK Peach soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6407	SILK Raspberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
6408	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.60 g	2%	USDA_SR
6409	Salad dressing, italian dressing, fat-free	Fats and Oils	0.60 g	2%	USDA_SR
6410	Babyfood, dinner, chicken stew, toddler	Baby Foods	0.60 g	2%	USDA_SR
6411	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	0.60 g	2%	USDA_SR
6412	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6413	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6414	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6415	Pie, vanilla cream, prepared from recipe	Baked Products	0.60 g	2%	USDA_SR
6416	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.60 g	2%	USDA_SR
6417	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
6418	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.60 g	2%	USDA_SR
6419	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.60 g	2%	USDA_SR
6420	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	0.60 g	2%	USDA_SR
6421	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	0.60 g	2%	USDA_SR
6422	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.60 g	2%	USDA_SR
6423	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.60 g	2%	USDA_SR
6424	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.60 g	2%	USDA_SR
6425	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.60 g	2%	USDA_SR
6426	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.60 g	2%	USDA_SR
6427	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.60 g	2%	USDA_SR
6428	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6429	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6430	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6431	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6432	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6433	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.60 g	2%	USDA_SR
6434	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.60 g	2%	USDA_SR
6435	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6436	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
6437	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	0.60 g	2%	USDA_SR
6438	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.60 g	2%	USDA_SR
6439	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.60 g	2%	USDA_SR
6440	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.60 g	2%	USDA_SR
6441	Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	Dairy and Egg Products	0.60 g	2%	USDA_SR
6442	Yogurt, Greek, 2% fat, apricot, CHOBANI	Dairy and Egg Products	0.60 g	2%	USDA_SR
6443	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	0.60 g	2%	USDA_SR
6444	Sweeteners, sugar substitute, granulated, brown	Sweets	0.60 g	2%	USDA_SR
6445	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	Sweets	0.60 g	2%	USDA_SR
6446	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6447	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.60 g	2%	USDA_SR
6448	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.60 g	2%	USDA_SR
6449	Puddings, vanilla, dry mix, regular	Sweets	0.60 g	2%	USDA_SR
6450	Papaya nectar, canned	Fruits and Fruit Juices	0.60 g	2%	USDA_SR

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Foods high in Dietary Fiber

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