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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451–6500 of 7,388 foods

# Food Category Per 100 g % DV Source
6451 Papaya nectar, canned Fruits and Fruit Juices 0.60 g 2% USDA_SR
6452 Puddings, vanilla, dry mix, regular Sweets 0.60 g 2% USDA_SR
6453 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.60 g 2% USDA_SR
6454 Babyfood, fruit, tutti frutti, strained Baby Foods 0.60 g 2% USDA_SR
6455 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.60 g 2% USDA_SR
6456 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 0.60 g 2% USDA_SR
6457 Sweeteners, sugar substitute, granulated, brown Sweets 0.60 g 2% USDA_SR
6458 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.60 g 2% USDA_SR
6459 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.60 g 2% USDA_SR
6460 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.60 g 2% USDA_SR
6461 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.60 g 2% USDA_SR
6462 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.60 g 2% USDA_SR
6463 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.60 g 2% USDA_SR
6464 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.60 g 2% USDA_SR
6465 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6466 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6467 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 g 2% USDA_SR
6468 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.60 g 2% USDA_SR
6469 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6470 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6471 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6472 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6473 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6474 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.60 g 2% USDA_SR
6475 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.60 g 2% USDA_SR
6476 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.60 g 2% USDA_SR
6477 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.60 g 2% USDA_SR
6478 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.60 g 2% USDA_SR
6479 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.60 g 2% USDA_SR
6480 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.60 g 2% USDA_SR
6481 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.60 g 2% USDA_SR
6482 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.60 g 2% USDA_SR
6483 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.60 g 2% USDA_SR
6484 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
6485 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.60 g 2% USDA_SR
6486 Pie, vanilla cream, prepared from recipe Baked Products 0.60 g 2% USDA_SR
6487 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6488 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6489 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6490 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.60 g 2% USDA_SR
6491 Babyfood, dinner, chicken stew, toddler Baby Foods 0.60 g 2% USDA_SR
6492 Salad dressing, italian dressing, fat-free Fats and Oils 0.60 g 2% USDA_SR
6493 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.60 g 2% USDA_SR
6494 SILK Raspberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6495 SILK Peach soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6496 SILK Black Cherry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6497 SILK Blueberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6498 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
6499 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.60 g 2% USDA_SR
6500 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.60 g 2% USDA_SR

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