Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6451–6500 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.60 g	2%	USDA_SR
6452	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.60 g	2%	USDA_SR
6453	Pie fillings, canned, cherry	Sweets	0.60 g	2%	USDA_SR
6454	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.60 g	2%	USDA_SR
6455	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.60 g	2%	USDA_SR
6456	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.60 g	2%	USDA_SR
6457	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6458	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6459	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6460	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6461	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6462	Vital wheat gluten	Cereal Grains and Pasta	0.60 g	2%	USDA_SR
6463	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.60 g	2%	USDA_SR
6464	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%	USDA_SR
6465	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6466	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
6467	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.60 g	2%	USDA_SR
6468	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.60 g	2%	USDA_SR
6469	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.60 g	2%	CNF
6470	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.60 g	2%	CNF
6471	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.60 g	2%	CNF
6472	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	0.60 g	2%	CNF
6473	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.60 g	2%	CNF
6474	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.60 g	2%	CNF
6475	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	0.60 g	2%	CNF
6476	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.60 g	2%	CNF
6477	Sweetener, granulated brown sugar	Sweets	0.60 g	2%	CNF
6478	Chicken fried rice, with peas, onion and eggs	Mixed Dishes	0.60 g	2%	CNF
6479	Sandwich, hot chicken	Mixed Dishes	0.60 g	2%	CNF
6480	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.60 g	2%	CNF
6481	Sugar pie, 1 crust, homemade	Baked Products	0.60 g	2%	CNF
6482	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.60 g	2%	CNF
6483	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	0.60 g	2%	CNF
6484	Cabbage, napa, raw	Vegetables and Vegetable Products	0.60 g	2%	CNF
6485	Dessert, mousse, chocolate, homemade	Sweets	0.60 g	2%	CNF
6486	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.60 g	2%	CNF
6487	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	0.60 g	2%	CNF
6488	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%	CNF
6489	Chocolate flavour drink, whey and milk based	Beverages	0.60 g	2%	CNF
6490	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.60 g	2%	CNF
6491	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.60 g	2%	CNF
6492	Salad dressing, italian, fat free	Fats and Oils	0.60 g	2%	CNF
6493	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.60 g	2%	CNF
6494	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.60 g	2%	CNF
6495	Snacks, RICE KRISPIES SQUARES	Snacks	0.60 g	2%	CNF
6496	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	0.60 g	2%	CNF
6497	Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood	Fast Foods	0.60 g	2%	CNF
6498	Fast foods, breakfast, biscuit with egg	Fast Foods	0.60 g	2%	CNF
6499	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.60 g	2%	CNF
6500	Sweets, pie fillings, canned, cherry	Sweets	0.60 g	2%	CNF

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Foods high in Dietary Fiber

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