Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6501–6550 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.60 g	2%	CNF
6502	Pie, vanilla cream, homemade	Baked Products	0.60 g	2%	CNF
6503	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.60 g	2%	CNF
6504	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.60 g	2%	CNF
6505	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.60 g	2%	CNF
6506	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.60 g	2%	CNF
6507	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.60 g	2%	CNF
6508	Malted milk, natural flavour, enriched powder	Beverages	0.60 g	2%	CNF
6509	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.60 g	2%	CNF
6510	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.60 g	2%	CNF
6511	Apricot nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
6512	Pear nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
6513	Peach nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
6514	Papaya nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
6515	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.60 g	2%	CNF
6516	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.60 g	2%	CNF
6517	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.60 g	2%	CNF
6518	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.60 g	2%	CNF
6519	Soup, beef noodle, canned, condensed	Soups, Sauces and Gravies	0.60 g	2%	CNF
6520	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.50 g	2%	USDA_FF
6521	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.50 g	2%	USDA_SR
6522	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.50 g	2%	USDA_SR
6523	Cake, cherry fudge with chocolate frosting	Baked Products	0.50 g	2%	USDA_SR
6524	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.50 g	2%	USDA_SR
6525	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6526	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	0.50 g	2%	USDA_SR
6527	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6528	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.50 g	2%	USDA_SR
6529	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.50 g	2%	USDA_SR
6530	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.50 g	2%	USDA_SR
6531	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.50 g	2%	USDA_SR
6532	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6533	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.50 g	2%	USDA_SR
6534	Bologna, turkey	Sausages and Luncheon Meats	0.50 g	2%	USDA_SR
6535	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.50 g	2%	USDA_SR
6536	Yogurt, Greek, 2% fat, key lime blend, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
6537	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.50 g	2%	USDA_SR
6538	Fast foods, biscuit, with egg and bacon	Fast Foods	0.50 g	2%	USDA_SR
6539	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6540	Cake, sponge, commercially prepared	Baked Products	0.50 g	2%	USDA_SR
6541	Babyfood, macaroni and cheese, toddler	Baby Foods	0.50 g	2%	USDA_SR
6542	Yogurt, Greek, 2% fat, mango, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
6543	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.50 g	2%	USDA_SR
6544	Fast foods, english muffin, with cheese and sausage	Fast Foods	0.50 g	2%	USDA_SR
6545	Beverages, coffee, instant, with chicory	Beverages	0.50 g	2%	USDA_SR
6546	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	0.50 g	2%	USDA_SR
6547	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6548	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6549	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.50 g	2%	USDA_SR
6550	Yogurt, Greek, nonfat, raspberry, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR

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Foods high in Dietary Fiber

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