Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7388 foods.

# Food Category Per 100 g % DV Source
6501 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.60 g 2% USDA_SR
6502 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.60 g 2% USDA_SR
6503 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.60 g 2% USDA_SR
6504 Tofu, hard, prepared with nigari Legumes and Legume Products 0.60 g 2% USDA_SR
6505 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6506 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
6507 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 2% USDA_SR
6508 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.60 g 2% USDA_SR
6509 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 2% USDA_SR
6510 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.60 g 2% USDA_SR
6511 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.60 g 2% USDA_SR
6512 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.60 g 2% USDA_SR
6513 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.60 g 2% USDA_SR
6514 SILK Strawberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6515 SILK Key Lime soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6516 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
6517 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
6518 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.60 g 2% USDA_FF
6519 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.50 g 2% CNF
6520 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
6521 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
6522 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
6523 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
6524 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
6525 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.50 g 2% CNF
6526 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.50 g 2% CNF
6527 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.50 g 2% CNF
6528 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.50 g 2% CNF
6529 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.50 g 2% CNF
6530 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2% CNF
6531 Watercress, raw Vegetables and Vegetable Products 0.50 g 2% CNF
6532 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2% CNF
6533 Hot chocolate, mix, powder, prepared with water Beverages 0.50 g 2% CNF
6534 Coffee, instant with chicory, powder Beverages 0.50 g 2% CNF
6535 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.50 g 2% CNF
6536 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.50 g 2% CNF
6537 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.50 g 2% CNF
6538 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.50 g 2% CNF
6539 Cake mix, angel food, dry, unprepared Baked Products 0.50 g 2% CNF
6540 Cake, sponge, commercial Baked Products 0.50 g 2% CNF
6541 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2% CNF
6542 Pie, lemon meringue, homemade Baked Products 0.50 g 2% CNF
6543 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.50 g 2% CNF
6544 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 g 2% CNF
6545 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.50 g 2% CNF
6546 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.50 g 2% CNF
6547 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.50 g 2% CNF
6548 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.50 g 2% CNF
6549 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.50 g 2% CNF
6550 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.50 g 2% CNF

Related nutrients

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