Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7388 foods.

# Food Category Per 100 g % DV Source
6551 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
6552 Macaroni and cheese, canned entree Mixed Dishes 0.50 g 2% CNF
6553 Oriental beef with vegetables and rice, frozen Mixed Dishes 0.50 g 2% CNF
6554 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.50 g 2% CNF
6555 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2% CNF
6556 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.50 g 2% CNF
6557 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2% CNF
6558 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.50 g 2% CNF
6559 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.50 g 2% CNF
6560 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.50 g 2% CNF
6561 Chili without beans, canned Mixed Dishes 0.50 g 2% CNF
6562 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.50 g 2% CNF
6563 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.50 g 2% CNF
6564 Stew, moose Lamb, Veal and Game 0.50 g 2% CNF
6565 Cake, pound, homemade Baked Products 0.50 g 2% CNF
6566 Cheesecake, plain, with cherry topping, homemade Baked Products 0.50 g 2% CNF
6567 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 g 2% CNF
6568 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.50 g 2% CNF
6569 Egg Benedict Dairy and Egg Products 0.50 g 2% CNF
6570 Sushi with vegetables, without fish Mixed Dishes 0.50 g 2% CNF
6571 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.50 g 2% CNF
6572 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.50 g 2% CNF
6573 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.50 g 2% CNF
6574 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2% CNF
6575 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.50 g 2% CNF
6576 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2% CNF
6577 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2% CNF
6578 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
6579 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.50 g 2% CNF
6580 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.50 g 2% CNF
6581 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.50 g 2% CNF
6582 Babyfood, meat, turkey, puree Babyfoods 0.50 g 2% CNF
6583 Babyfood, meat, veal, puree Babyfoods 0.50 g 2% CNF
6584 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 g 2% USDA_SR
6585 Tamarind nectar, canned Fruits and Fruit Juices 0.50 g 2% USDA_SR
6586 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 g 2% USDA_SR
6587 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.50 g 2% USDA_SR
6588 Babyfood, dessert, banana yogurt, strained Baby Foods 0.50 g 2% USDA_SR
6589 Cucumber, with peel, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6590 Pumpkin, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6591 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.50 g 2% USDA_SR
6592 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.50 g 2% USDA_SR
6593 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2% USDA_SR
6594 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2% USDA_SR
6595 Babyfood, juice, apple-sweet potato Baby Foods 0.50 g 2% USDA_SR
6596 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2% USDA_SR
6597 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6598 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6599 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 g 2% USDA_SR
6600 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 g 2% USDA_SR

Related nutrients

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