Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6551–6600 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
6552	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.50 g	2%	USDA_SR
6553	Yogurt, Greek, 2%fat, coconut blend, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
6554	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6555	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6556	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
6557	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	0.50 g	2%	USDA_SR
6558	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
6559	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.50 g	2%	USDA_SR
6560	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.50 g	2%	USDA_SR
6561	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.50 g	2%	USDA_SR
6562	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6563	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6564	Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	0.50 g	2%	USDA_SR
6565	Ice creams, BREYERS, No Sugar Added, French Vanilla	Sweets	0.50 g	2%	USDA_SR
6566	Watercress, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6567	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6568	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.50 g	2%	USDA_SR
6569	Seaweed, agar, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6570	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6571	Salad dressing, caesar dressing, regular	Fats and Oils	0.50 g	2%	USDA_SR
6572	Babyfood, juice, apple-sweet potato	Baby Foods	0.50 g	2%	USDA_SR
6573	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
6574	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
6575	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.50 g	2%	USDA_SR
6576	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.50 g	2%	USDA_SR
6577	Pumpkin, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6578	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
6579	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.50 g	2%	USDA_SR
6580	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.50 g	2%	USDA_SR
6581	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.50 g	2%	USDA_SR
6582	Tamarind nectar, canned	Fruits and Fruit Juices	0.50 g	2%	USDA_SR
6583	Babyfood, apple yogurt dessert, strained	Baby Foods	0.50 g	2%	USDA_SR
6584	Babyfood, meat, veal, puree	Babyfoods	0.50 g	2%	CNF
6585	Babyfood, meat, turkey, puree	Babyfoods	0.50 g	2%	CNF
6586	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.50 g	2%	CNF
6587	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6588	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.50 g	2%	CNF
6589	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
6590	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6591	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6592	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6593	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6594	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6595	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	0.50 g	2%	CNF
6596	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.50 g	2%	CNF
6597	Sushi with vegetables, without fish	Mixed Dishes	0.50 g	2%	CNF
6598	Egg Benedict	Dairy and Egg Products	0.50 g	2%	CNF
6599	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.50 g	2%	CNF
6600	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.50 g	2%	CNF

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Foods high in Dietary Fiber

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