Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7388 foods.

# Food Category Per 100 g % DV Source
6601 Watercress, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6602 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.50 g 2% USDA_SR
6603 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.50 g 2% USDA_SR
6604 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6605 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
6606 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.50 g 2% USDA_SR
6607 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.50 g 2% USDA_SR
6608 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.50 g 2% USDA_SR
6609 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6610 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.50 g 2% USDA_SR
6611 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6612 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6613 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6614 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6615 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.50 g 2% USDA_SR
6616 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6617 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6618 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.50 g 2% USDA_SR
6619 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6620 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6621 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.50 g 2% USDA_SR
6622 Beverages, coffee, instant, with chicory Beverages 0.50 g 2% USDA_SR
6623 Fast foods, english muffin, with cheese and sausage Fast Foods 0.50 g 2% USDA_SR
6624 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.50 g 2% USDA_SR
6625 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6626 Babyfood, macaroni and cheese, toddler Baby Foods 0.50 g 2% USDA_SR
6627 Cake, sponge, commercially prepared Baked Products 0.50 g 2% USDA_SR
6628 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6629 Fast foods, biscuit, with egg and bacon Fast Foods 0.50 g 2% USDA_SR
6630 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.50 g 2% USDA_SR
6631 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6632 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.50 g 2% USDA_SR
6633 Bologna, turkey Sausages and Luncheon Meats 0.50 g 2% USDA_SR
6634 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.50 g 2% USDA_SR
6635 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6636 Beverages, Cocoa mix, powder, prepared with water Beverages 0.50 g 2% USDA_SR
6637 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.50 g 2% USDA_SR
6638 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.50 g 2% USDA_SR
6639 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.50 g 2% USDA_SR
6640 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6641 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.50 g 2% USDA_SR
6642 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6643 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.50 g 2% USDA_SR
6644 Cake, cherry fudge with chocolate frosting Baked Products 0.50 g 2% USDA_SR
6645 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2% USDA_SR
6646 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.50 g 2% USDA_SR
6647 Flour, rice, white, unenriched Cereal Grains and Pasta 0.50 g 2% USDA_FF
6648 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.40 g 1% CNF
6649 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.40 g 1% CNF
6650 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.40 g 1% CNF

Related nutrients

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