Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6601–6650 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.50 g	2%	CNF
6602	Cake, pound, homemade	Baked Products	0.50 g	2%	CNF
6603	Stew, moose	Lamb, Veal and Game	0.50 g	2%	CNF
6604	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.50 g	2%	CNF
6605	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	0.50 g	2%	CNF
6606	Chili without beans, canned	Mixed Dishes	0.50 g	2%	CNF
6607	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	0.50 g	2%	CNF
6608	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.50 g	2%	CNF
6609	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.50 g	2%	CNF
6610	Salad dressing, caesar dressing, regular	Fats and Oils	0.50 g	2%	CNF
6611	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.50 g	2%	CNF
6612	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6613	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.50 g	2%	CNF
6614	Oriental beef with vegetables and rice, frozen	Mixed Dishes	0.50 g	2%	CNF
6615	Macaroni and cheese, canned entree	Mixed Dishes	0.50 g	2%	CNF
6616	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
6617	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.50 g	2%	CNF
6618	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.50 g	2%	CNF
6619	Fast foods, entree, salad, vegetable, no dressing, with shrimp	Fast Foods	0.50 g	2%	CNF
6620	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	0.50 g	2%	CNF
6621	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	0.50 g	2%	CNF
6622	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	0.50 g	2%	CNF
6623	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.50 g	2%	CNF
6624	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.50 g	2%	CNF
6625	Pie, lemon meringue, homemade	Baked Products	0.50 g	2%	CNF
6626	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.50 g	2%	CNF
6627	Cake, sponge, commercial	Baked Products	0.50 g	2%	CNF
6628	Cake mix, angel food, dry, unprepared	Baked Products	0.50 g	2%	CNF
6629	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.50 g	2%	CNF
6630	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.50 g	2%	CNF
6631	Crustaceans, crab, alaska king, imitation (seafood surimi)	Finfish and Shellfish Products	0.50 g	2%	CNF
6632	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.50 g	2%	CNF
6633	Coffee, instant with chicory, powder	Beverages	0.50 g	2%	CNF
6634	Hot chocolate, mix, powder, prepared with water	Beverages	0.50 g	2%	CNF
6635	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
6636	Watercress, raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
6637	Seaweed, agar, raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
6638	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
6639	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.50 g	2%	CNF
6640	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	0.50 g	2%	CNF
6641	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.50 g	2%	CNF
6642	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.50 g	2%	CNF
6643	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
6644	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6645	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6646	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
6647	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
6648	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	0.50 g	2%	CNF
6649	SILK Plain soy yogurt	Legumes and Legume Products	0.40 g	1%	USDA_SR
6650	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	0.40 g	1%	USDA_SR

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Foods high in Dietary Fiber

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