People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6651–6700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6652 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6653 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6654 | SILK Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6655 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6656 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6657 | Beverages, shake, fast food, strawberry | Beverages | 0.40 g | 1% | USDA_SR |
| 6658 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6659 | Beverages, Lemonade, powder | Beverages | 0.40 g | 1% | USDA_SR |
| 6660 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.40 g | 1% | USDA_SR |
| 6661 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.40 g | 1% | USDA_SR |
| 6662 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6663 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6664 | Milk and cereal bar | Snacks | 0.40 g | 1% | USDA_SR |
| 6665 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.40 g | 1% | USDA_SR |
| 6666 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6667 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6668 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6669 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6670 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6671 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6672 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6673 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.40 g | 1% | USDA_SR |
| 6674 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6675 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.40 g | 1% | USDA_SR |
| 6676 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.40 g | 1% | USDA_SR |
| 6677 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6678 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6679 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6680 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6681 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6682 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6683 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6684 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6685 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.40 g | 1% | USDA_SR |
| 6686 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.40 g | 1% | USDA_SR |
| 6687 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.40 g | 1% | USDA_SR |
| 6688 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.40 g | 1% | USDA_SR |
| 6689 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.40 g | 1% | USDA_SR |
| 6690 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.40 g | 1% | USDA_SR |
| 6691 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6692 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6693 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6694 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 6695 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 6696 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 6697 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6698 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6699 | Cake, cheesecake, commercially prepared | Baked Products | 0.40 g | 1% | USDA_SR |
| 6700 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.40 g | 1% | USDA_SR |
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