Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7388 foods.

# Food Category Per 100 g % DV Source
6701 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.40 g 1% CNF
6702 Fast foods, breakfast, biscuit with sausage Fast Foods 0.40 g 1% CNF
6703 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.40 g 1% CNF
6704 Fast foods, entree, crab cake Fast Foods 0.40 g 1% CNF
6705 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.40 g 1% CNF
6706 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.40 g 1% CNF
6707 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.40 g 1% CNF
6708 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 0.40 g 1% CNF
6709 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.40 g 1% CNF
6710 Chicken breast with broccoli and cheese stuffing, frozen Mixed Dishes 0.40 g 1% CNF
6711 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.40 g 1% CNF
6712 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.40 g 1% CNF
6713 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.40 g 1% CNF
6714 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.40 g 1% CNF
6715 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.40 g 1% CNF
6716 Plant-based beverage, soy, unenriched, chocolate Beverages 0.40 g 1% CNF
6717 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.40 g 1% CNF
6718 Instant breakfast, powder, chocolate Beverages 0.40 g 1% CNF
6719 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.40 g 1% CNF
6720 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.40 g 1% CNF
6721 Bar, milk and cereal Baked Products 0.40 g 1% CNF
6722 Plant-based beverage, soy, enriched, chocolate Beverages 0.40 g 1% CNF
6723 Drink, fruit punch, frozen concentrate Beverages 0.40 g 1% CNF
6724 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.40 g 1% CNF
6725 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 g 1% CNF
6726 Dessert, pudding, rice, with raisins, homemade Sweets 0.40 g 1% CNF
6727 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.40 g 1% CNF
6728 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1% CNF
6729 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.40 g 1% CNF
6730 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.40 g 1% CNF
6731 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.40 g 1% CNF
6732 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.40 g 1% CNF
6733 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.40 g 1% CNF
6734 Babyfood, juice, apple and prune Babyfoods 0.40 g 1% CNF
6735 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.40 g 1% CNF
6736 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.40 g 1% CNF
6737 Babyfood, mixed fruit yogurt, strained Baby Foods 0.40 g 1% USDA_SR
6738 Watermelon, raw Fruits and Fruit Juices 0.40 g 1% USDA_SR
6739 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1% USDA_SR
6740 Babyfood, banana juice with low fat yogurt Baby Foods 0.40 g 1% USDA_SR
6741 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.40 g 1% USDA_SR
6742 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.40 g 1% USDA_SR
6743 Babyfood, dessert, peach yogurt Baby Foods 0.40 g 1% USDA_SR
6744 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 g 1% USDA_SR
6745 Lime juice, raw Fruits and Fruit Juices 0.40 g 1% USDA_SR
6746 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.40 g 1% USDA_SR
6747 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.40 g 1% USDA_SR
6748 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.40 g 1% USDA_SR
6749 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
6750 Babyfood, juice, orange-carrot Baby Foods 0.40 g 1% USDA_SR

Related nutrients

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