People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6701–6750 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6702 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6703 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.40 g | 1% | USDA_SR |
| 6704 | Fast foods, biscuit, with sausage | Fast Foods | 0.40 g | 1% | USDA_SR |
| 6705 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.40 g | 1% | USDA_SR |
| 6706 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.40 g | 1% | USDA_SR |
| 6707 | Beverages, Clam and tomato juice, canned | Beverages | 0.40 g | 1% | USDA_SR |
| 6708 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6709 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6710 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6711 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6712 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6713 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6714 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6715 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6716 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6717 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6718 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6719 | Salad dressing, honey mustard, regular | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6720 | Babyfood, juice, apple, with calcium | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6721 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6722 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6723 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6724 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 0.40 g | 1% | USDA_SR |
| 6725 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6726 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6727 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6728 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.40 g | 1% | USDA_SR |
| 6729 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6730 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6731 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6732 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6733 | Toppings, pineapple | Sweets | 0.40 g | 1% | USDA_SR |
| 6734 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6735 | Babyfood, juice, orange-carrot | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6736 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6737 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6738 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.40 g | 1% | USDA_SR |
| 6739 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6740 | Lime juice, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6741 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6742 | Babyfood, dessert, peach yogurt | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6743 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6744 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6745 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6746 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.40 g | 1% | USDA_SR |
| 6747 | Watermelon, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6748 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6749 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.40 g | 1% | CNF |
| 6750 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.40 g | 1% | CNF |
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