People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6751–6800 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Babyfood, juice, apple and prune | Babyfoods | 0.40 g | 1% | CNF |
| 6752 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6753 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6754 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6755 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.40 g | 1% | CNF |
| 6756 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.40 g | 1% | CNF |
| 6757 | Salad dressing, honey mustard, regular | Fats and Oils | 0.40 g | 1% | CNF |
| 6758 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6759 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.40 g | 1% | CNF |
| 6760 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6761 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.40 g | 1% | CNF |
| 6762 | Drink, fruit punch, frozen concentrate | Beverages | 0.40 g | 1% | CNF |
| 6763 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.40 g | 1% | CNF |
| 6764 | Bar, milk and cereal | Baked Products | 0.40 g | 1% | CNF |
| 6765 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6766 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6767 | Instant breakfast, powder, chocolate | Beverages | 0.40 g | 1% | CNF |
| 6768 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.40 g | 1% | CNF |
| 6769 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.40 g | 1% | CNF |
| 6770 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.40 g | 1% | CNF |
| 6771 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.40 g | 1% | CNF |
| 6772 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.40 g | 1% | CNF |
| 6773 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6774 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6775 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 0.40 g | 1% | CNF |
| 6776 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 6777 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6778 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.40 g | 1% | CNF |
| 6779 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.40 g | 1% | CNF |
| 6780 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.40 g | 1% | CNF |
| 6781 | Fast foods, entree, crab cake | Fast Foods | 0.40 g | 1% | CNF |
| 6782 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.40 g | 1% | CNF |
| 6783 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.40 g | 1% | CNF |
| 6784 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.40 g | 1% | CNF |
| 6785 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 6786 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 6787 | Candied foods, pineapple | Sweets | 0.40 g | 1% | CNF |
| 6788 | Sweets, topping, pineapple | Sweets | 0.40 g | 1% | CNF |
| 6789 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.40 g | 1% | CNF |
| 6790 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.40 g | 1% | CNF |
| 6791 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.40 g | 1% | CNF |
| 6792 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.40 g | 1% | CNF |
| 6793 | Cheesecake, commercial | Baked Products | 0.40 g | 1% | CNF |
| 6794 | Cake, sponge, homemade | Baked Products | 0.40 g | 1% | CNF |
| 6795 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.40 g | 1% | CNF |
| 6796 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.40 g | 1% | CNF |
| 6797 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.40 g | 1% | CNF |
| 6798 | Milk shake (fast food), strawberry | Beverages | 0.40 g | 1% | CNF |
| 6799 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.40 g | 1% | CNF |
| 6800 | Juice, tomato clam cocktail, canned | Beverages | 0.40 g | 1% | CNF |
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