People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6801–6850 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.40 g | 1% | CNF |
| 6802 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.40 g | 1% | CNF |
| 6803 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6804 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6805 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6806 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6807 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6808 | Orange juice, canned | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6809 | Watermelon, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6810 | Lime juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6811 | Lime juice, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6812 | Lemon juice, frozen | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6813 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6814 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6815 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6816 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6817 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6818 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6819 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.40 g | 1% | CNF |
| 6820 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.40 g | 1% | CNF |
| 6821 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6822 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6823 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6824 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6825 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6826 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6827 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6828 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6829 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6830 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6831 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6832 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6833 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6834 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6835 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.40 g | 1% | CNF |
| 6836 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.40 g | 1% | CNF |
| 6837 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 6838 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.30 g | 1% | USDA_SR |
| 6839 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.30 g | 1% | USDA_SR |
| 6840 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.30 g | 1% | USDA_SR |
| 6841 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.30 g | 1% | USDA_SR |
| 6842 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6843 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6844 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6845 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6846 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6847 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6848 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6849 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6850 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
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