Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7388 foods.

# Food Category Per 100 g % DV Source
6851 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6852 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6853 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6854 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6855 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6856 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6857 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6858 Chicken spread, canned Sausages and Luncheon meats 0.30 g 1% CNF
6859 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.30 g 1% CNF
6860 Acerola juice, raw Fruits and fruit juices 0.30 g 1% CNF
6861 Lemon juice, raw Fruits and fruit juices 0.30 g 1% CNF
6862 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.30 g 1% CNF
6863 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.30 g 1% CNF
6864 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.30 g 1% CNF
6865 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.30 g 1% CNF
6866 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.30 g 1% CNF
6867 Lemonade, white, frozen concentrate Beverages 0.30 g 1% CNF
6868 Lemonade, pink, frozen concentrate Beverages 0.30 g 1% CNF
6869 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.30 g 1% CNF
6870 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.30 g 1% CNF
6871 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.30 g 1% CNF
6872 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.30 g 1% CNF
6873 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.30 g 1% CNF
6874 Dessert, frozen, ice cream, light, vanilla Sweets 0.30 g 1% CNF
6875 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.30 g 1% CNF
6876 Dessert, pudding, rice, ready to eat Sweets 0.30 g 1% CNF
6877 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.30 g 1% CNF
6878 Sweets, jams and preserves, apricot Sweets 0.30 g 1% CNF
6879 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.30 g 1% CNF
6880 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.30 g 1% CNF
6881 Plant-based beverage, rice, enriched Beverages 0.30 g 1% CNF
6882 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6883 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1% CNF
6884 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1% CNF
6885 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.30 g 1% CNF
6886 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.30 g 1% CNF
6887 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.30 g 1% CNF
6888 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 g 1% CNF
6889 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 g 1% CNF
6890 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.30 g 1% CNF
6891 Mango, nectar, canned Fruits and fruit juices 0.30 g 1% CNF
6892 Chicken patty, frozen, cooked Poultry Products 0.30 g 1% CNF
6893 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.30 g 1% CNF
6894 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.30 g 1% CNF
6895 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.30 g 1% CNF
6896 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.30 g 1% CNF
6897 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1% CNF
6898 Tea, hibiscus Beverages 0.30 g 1% CNF
6899 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.30 g 1% CNF
6900 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.30 g 1% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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