People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6851–6900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6852 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6853 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.30 g | 1% | USDA_SR |
| 6854 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.30 g | 1% | USDA_SR |
| 6855 | Chicken spread | Sausages and Luncheon Meats | 0.30 g | 1% | USDA_SR |
| 6856 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.30 g | 1% | USDA_SR |
| 6857 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6858 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6859 | Lemonade, frozen concentrate, pink | Beverages | 0.30 g | 1% | USDA_SR |
| 6860 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6861 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6862 | Lemonade, frozen concentrate, white | Beverages | 0.30 g | 1% | USDA_SR |
| 6863 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6864 | Scrapple, pork | Sausages and Luncheon Meats | 0.30 g | 1% | USDA_SR |
| 6865 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6866 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6867 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6868 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6869 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6870 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6871 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6872 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6873 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6874 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6875 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6876 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6877 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6878 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.30 g | 1% | USDA_SR |
| 6879 | Beverages, rice milk, unsweetened | Beverages | 0.30 g | 1% | USDA_SR |
| 6880 | Acerola juice, raw | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6881 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6882 | Chicken patty, frozen, cooked | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6883 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6884 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% | USDA_SR |
| 6885 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6886 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.30 g | 1% | USDA_SR |
| 6887 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6888 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6889 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6890 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6891 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6892 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.30 g | 1% | USDA_SR |
| 6893 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.30 g | 1% | USDA_SR |
| 6894 | Jams and preserves, apricot | Sweets | 0.30 g | 1% | USDA_SR |
| 6895 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.30 g | 1% | USDA_SR |
| 6896 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6897 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.30 g | 1% | USDA_SR |
| 6898 | Puddings, banana, dry mix, regular | Sweets | 0.30 g | 1% | USDA_SR |
| 6899 | Catsup, low sodium | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 6900 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
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