Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7388 foods.

# Food Category Per 100 g % DV Source
6901 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.30 g 1% CNF
6902 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 g 1% CNF
6903 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 g 1% CNF
6904 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.30 g 1% CNF
6905 Ice creams, vanilla, light Sweets 0.30 g 1% USDA_SR
6906 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.30 g 1% USDA_SR
6907 Babyfood, juice, apple - cherry Baby Foods 0.30 g 1% USDA_SR
6908 Lemon juice, raw Fruits and Fruit Juices 0.30 g 1% USDA_SR
6909 Mango nectar, canned Fruits and Fruit Juices 0.30 g 1% USDA_SR
6910 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.30 g 1% USDA_SR
6911 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.30 g 1% USDA_SR
6912 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.30 g 1% USDA_SR
6913 Seaweed, laver, raw Vegetables and Vegetable Products 0.30 g 1% USDA_SR
6914 Catsup Vegetables and Vegetable Products 0.30 g 1% USDA_SR
6915 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.30 g 1% USDA_SR
6916 Puddings, rice, ready-to-eat Sweets 0.30 g 1% USDA_SR
6917 Puddings, chocolate, ready-to-eat, fat free Sweets 0.30 g 1% USDA_SR
6918 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.30 g 1% USDA_SR
6919 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.30 g 1% USDA_SR
6920 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.30 g 1% USDA_SR
6921 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.30 g 1% USDA_SR
6922 Catsup, low sodium Vegetables and Vegetable Products 0.30 g 1% USDA_SR
6923 Puddings, banana, dry mix, regular Sweets 0.30 g 1% USDA_SR
6924 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.30 g 1% USDA_SR
6925 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.30 g 1% USDA_SR
6926 Puddings, banana, dry mix, regular, with added oil Sweets 0.30 g 1% USDA_SR
6927 Jams and preserves, apricot Sweets 0.30 g 1% USDA_SR
6928 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.30 g 1% USDA_SR
6929 Milk shakes, thick chocolate Dairy and Egg Products 0.30 g 1% USDA_SR
6930 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.30 g 1% USDA_SR
6931 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.30 g 1% USDA_SR
6932 Salad dressing, russian dressing, low calorie Fats and Oils 0.30 g 1% USDA_SR
6933 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.30 g 1% USDA_SR
6934 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1% USDA_SR
6935 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.30 g 1% USDA_SR
6936 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.30 g 1% USDA_SR
6937 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1% USDA_SR
6938 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1% USDA_SR
6939 Chicken patty, frozen, cooked Poultry Products 0.30 g 1% USDA_SR
6940 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6941 Acerola juice, raw Fruits and Fruit Juices 0.30 g 1% USDA_SR
6942 Beverages, rice milk, unsweetened Beverages 0.30 g 1% USDA_SR
6943 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.30 g 1% USDA_SR
6944 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 g 1% USDA_SR
6945 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1% USDA_SR
6946 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1% USDA_SR
6947 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.30 g 1% USDA_SR
6948 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.30 g 1% USDA_SR
6949 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6950 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 g 1% USDA_SR

Related nutrients

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