People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6901–6950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6902 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6903 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.30 g | 1% | USDA_SR |
| 6904 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% | USDA_SR |
| 6905 | Puddings, rice, ready-to-eat | Sweets | 0.30 g | 1% | USDA_SR |
| 6906 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.30 g | 1% | USDA_SR |
| 6907 | Catsup | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 6908 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 6909 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.30 g | 1% | USDA_SR |
| 6910 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6911 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6912 | Mango nectar, canned | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6913 | Lemon juice, raw | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6914 | Babyfood, juice, apple - cherry | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6915 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% | USDA_SR |
| 6916 | Ice creams, vanilla, light | Sweets | 0.30 g | 1% | USDA_SR |
| 6917 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6918 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.30 g | 1% | CNF |
| 6919 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.30 g | 1% | CNF |
| 6920 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6921 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6922 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.30 g | 1% | CNF |
| 6923 | Tea, hibiscus | Beverages | 0.30 g | 1% | CNF |
| 6924 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 g | 1% | CNF |
| 6925 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.30 g | 1% | CNF |
| 6926 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.30 g | 1% | CNF |
| 6927 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6928 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6929 | Chicken patty, frozen, cooked | Poultry Products | 0.30 g | 1% | CNF |
| 6930 | Mango, nectar, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6931 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.30 g | 1% | CNF |
| 6932 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% | CNF |
| 6933 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.30 g | 1% | CNF |
| 6934 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.30 g | 1% | CNF |
| 6935 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6936 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.30 g | 1% | CNF |
| 6937 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6938 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6939 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6940 | Plant-based beverage, rice, enriched | Beverages | 0.30 g | 1% | CNF |
| 6941 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6942 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.30 g | 1% | CNF |
| 6943 | Sweets, jams and preserves, apricot | Sweets | 0.30 g | 1% | CNF |
| 6944 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.30 g | 1% | CNF |
| 6945 | Dessert, pudding, rice, ready to eat | Sweets | 0.30 g | 1% | CNF |
| 6946 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.30 g | 1% | CNF |
| 6947 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.30 g | 1% | CNF |
| 6948 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.30 g | 1% | CNF |
| 6949 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.30 g | 1% | CNF |
| 6950 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.30 g | 1% | CNF |
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