Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7388 foods.

# Food Category Per 100 g % DV Source
6951 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6952 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6953 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6954 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6955 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6956 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6957 Scrapple, pork Sausages and Luncheon Meats 0.30 g 1% USDA_SR
6958 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.30 g 1% USDA_SR
6959 Lemonade, frozen concentrate, white Beverages 0.30 g 1% USDA_SR
6960 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1% USDA_SR
6961 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1% USDA_SR
6962 Lemonade, frozen concentrate, pink Beverages 0.30 g 1% USDA_SR
6963 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 1% USDA_SR
6964 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.30 g 1% USDA_SR
6965 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.30 g 1% USDA_SR
6966 Chicken spread Sausages and Luncheon Meats 0.30 g 1% USDA_SR
6967 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.30 g 1% USDA_SR
6968 Beverages, chocolate syrup, prepared with whole milk Beverages 0.30 g 1% USDA_SR
6969 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6970 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6971 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6972 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6973 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6974 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6975 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6976 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6977 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6978 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6979 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6980 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.30 g 1% USDA_SR
6981 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.30 g 1% USDA_SR
6982 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.30 g 1% USDA_SR
6983 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.30 g 1% USDA_SR
6984 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.20 g 1% CNF
6985 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.20 g 1% CNF
6986 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.20 g 1% CNF
6987 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.20 g 1% CNF
6988 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6989 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6990 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6991 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6992 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6993 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6994 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6995 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.20 g 1% CNF
6996 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6997 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6998 Orange juice, raw Fruits and fruit juices 0.20 g 1% CNF
6999 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 g 1% CNF
7000 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 g 1% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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