People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6951–7000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.30 g | 1% | CNF |
| 6952 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.30 g | 1% | CNF |
| 6953 | Lemonade, pink, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 6954 | Lemonade, white, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 6955 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.30 g | 1% | CNF |
| 6956 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.30 g | 1% | CNF |
| 6957 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.30 g | 1% | CNF |
| 6958 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6959 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6960 | Lemon juice, raw | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6961 | Acerola juice, raw | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6962 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.30 g | 1% | CNF |
| 6963 | Chicken spread, canned | Sausages and Luncheon meats | 0.30 g | 1% | CNF |
| 6964 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6965 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6966 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6967 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6968 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6969 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6970 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6971 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6972 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6973 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6974 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6975 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6976 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6977 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6978 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6979 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6980 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6981 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6982 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.30 g | 1% | CNF |
| 6983 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.30 g | 1% | CNF |
| 6984 | Milk shake, chocolate, thick | Beverages | 0.30 g | 1% | CNF |
| 6985 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.20 g | 1% | USDA_FF |
| 6986 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.20 g | 1% | USDA_SR |
| 6987 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6988 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6989 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 6990 | Leavening agents, cream of tartar | Baked Products | 0.20 g | 1% | USDA_SR |
| 6991 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.20 g | 1% | USDA_SR |
| 6992 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.20 g | 1% | USDA_SR |
| 6993 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.20 g | 1% | USDA_SR |
| 6994 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.20 g | 1% | USDA_SR |
| 6995 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.20 g | 1% | USDA_SR |
| 6996 | Roast beef spread | Sausages and Luncheon Meats | 0.20 g | 1% | USDA_SR |
| 6997 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.20 g | 1% | USDA_SR |
| 6998 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6999 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7000 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
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