Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7388 foods.

# Food Category Per 100 g % DV Source
7001 Passion fruit juice, purple, raw Fruits and fruit juices 0.20 g 1% CNF
7002 Passion fruit juice, yellow, raw Fruits and fruit juices 0.20 g 1% CNF
7003 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 g 1% CNF
7004 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 g 1% CNF
7005 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.20 g 1% CNF
7006 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.20 g 1% CNF
7007 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.20 g 1% CNF
7008 Juice drink, citrus fruit, frozen concentrate Beverages 0.20 g 1% CNF
7009 Juice drink, fruit punch, frozen concentrate Beverages 0.20 g 1% CNF
7010 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.20 g 1% CNF
7011 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.20 g 1% CNF
7012 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.20 g 1% CNF
7013 Cake, angel food, dry mix, prepared Baked Products 0.20 g 1% CNF
7014 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 g 1% CNF
7015 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 g 1% CNF
7016 Leavening agent, cream of tartar Baked Products 0.20 g 1% CNF
7017 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 g 1% CNF
7018 Sweets, confectioner's coating / chips, white chocolate Sweets 0.20 g 1% CNF
7019 Candies, jellybeans Sweets 0.20 g 1% CNF
7020 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.20 g 1% CNF
7021 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.20 g 1% CNF
7022 Sweets, honey, strained or extracted Sweets 0.20 g 1% CNF
7023 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.20 g 1% CNF
7024 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.20 g 1% CNF
7025 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.20 g 1% CNF
7026 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 g 1% CNF
7027 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 g 1% CNF
7028 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.20 g 1% CNF
7029 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.20 g 1% CNF
7030 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.20 g 1% CNF
7031 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.20 g 1% CNF
7032 Drink, breakfast type, orange, ready-to-drink Beverages 0.20 g 1% CNF
7033 Salad dressing, italian, calorie-reduced Fats and Oils 0.20 g 1% CNF
7034 Orange-strawberry-banana juice Fruits and fruit juices 0.20 g 1% CNF
7035 Salad dressing, bacon and tomato Fats and Oils 0.20 g 1% CNF
7036 Yogourt, tofu Legumes and Legume Products 0.20 g 1% CNF
7037 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.20 g 1% CNF
7038 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.20 g 1% CNF
7039 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.20 g 1% CNF
7040 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.20 g 1% CNF
7041 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1% CNF
7042 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.20 g 1% CNF
7043 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.20 g 1% CNF
7044 Juice drink, orange Beverages 0.20 g 1% CNF
7045 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.20 g 1% CNF
7046 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.20 g 1% CNF
7047 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.20 g 1% CNF
7048 Fish, battered and fried Finfish and Shellfish Products 0.20 g 1% CNF
7049 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.20 g 1% CNF
7050 Plant-based beverage, soy, enriched, all flavours Beverages 0.20 g 1% CNF

Related nutrients

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