People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 7001–7050 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 g | 1% | USDA_SR |
| 7002 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7003 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 7004 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 7005 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 g | 1% | USDA_SR |
| 7006 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7007 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7008 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 7009 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 7010 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7011 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7012 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7013 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7014 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 g | 1% | USDA_SR |
| 7015 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7016 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7017 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.20 g | 1% | USDA_SR |
| 7018 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7019 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7020 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7021 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 g | 1% | USDA_SR |
| 7022 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 g | 1% | USDA_SR |
| 7023 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 g | 1% | USDA_SR |
| 7024 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 7025 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 7026 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7027 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 7028 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7029 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7030 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.20 g | 1% | USDA_SR |
| 7031 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 7032 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7033 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7034 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7035 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7036 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7037 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7038 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7039 | Babyfood, cookies, arrowroot | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7040 | Babyfood, apple-banana juice | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7041 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 7042 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7043 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 7044 | Salad dressing, caesar, fat-free | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 7045 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 7046 | Babyfood, cherry cobbler, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7047 | Babyfood, cookies | Baby Foods | 0.20 g | 1% | USDA_SR |
| 7048 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.20 g | 1% | USDA_SR |
| 7049 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% | USDA_SR |
| 7050 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 0.20 g | 1% | USDA_SR |
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