Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7388 foods.

# Food Category Per 100 g % DV Source
7051 Meatballs, sweet and sour Mixed Dishes 0.20 g 1% CNF
7052 Candies, candy bits, yogourt covered Sweets 0.20 g 1% CNF
7053 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.20 g 1% CNF
7054 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.20 g 1% CNF
7055 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.20 g 1% CNF
7056 Salad dressing, caesar, fat free Fats and Oils 0.20 g 1% CNF
7057 Orange pineapple juice Fruits and fruit juices 0.20 g 1% CNF
7058 Sweetener, syrup, agave Sweets 0.20 g 1% CNF
7059 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.20 g 1% CNF
7060 Babyfood, juice, apple, all stages Babyfoods 0.20 g 1% CNF
7061 Babyfood, juice, pear, all stages Babyfoods 0.20 g 1% CNF
7062 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.20 g 1% CNF
7063 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 g 1% USDA_SR
7064 Candies, white chocolate Sweets 0.20 g 1% USDA_SR
7065 Salad dressing, bacon and tomato Fats and Oils 0.20 g 1% USDA_SR
7066 Tofu yogurt Legumes and Legume Products 0.20 g 1% USDA_SR
7067 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7068 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.20 g 1% USDA_SR
7069 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.20 g 1% USDA_SR
7070 Candies, jellybeans Sweets 0.20 g 1% USDA_SR
7071 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.20 g 1% USDA_SR
7072 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7073 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7074 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1% USDA_SR
7075 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.20 g 1% USDA_SR
7076 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1% USDA_SR
7077 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 g 1% USDA_SR
7078 Beverages, Orange juice drink Beverages 0.20 g 1% USDA_SR
7079 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 1% USDA_SR
7080 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1% USDA_SR
7081 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.20 g 1% USDA_SR
7082 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.20 g 1% USDA_SR
7083 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1% USDA_SR
7084 Puddings, tapioca, dry mix Sweets 0.20 g 1% USDA_SR
7085 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 g 1% USDA_SR
7086 Honey Sweets 0.20 g 1% USDA_SR
7087 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.20 g 1% USDA_SR
7088 Tangerine juice, raw Fruits and Fruit Juices 0.20 g 1% USDA_SR
7089 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7090 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.20 g 1% USDA_SR
7091 Puddings, tapioca, dry mix, with no added salt Sweets 0.20 g 1% USDA_SR
7092 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.20 g 1% USDA_SR
7093 Sweetener, syrup, agave Sweets 0.20 g 1% USDA_SR
7094 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.20 g 1% USDA_SR
7095 Babyfood, cookies Baby Foods 0.20 g 1% USDA_SR
7096 Babyfood, cherry cobbler, junior Baby Foods 0.20 g 1% USDA_SR
7097 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 g 1% USDA_SR
7098 Salad dressing, caesar, fat-free Fats and Oils 0.20 g 1% USDA_SR
7099 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7100 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.20 g 1% USDA_SR

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