People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 7051–7100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.20 g | 1% | USDA_SR |
| 7052 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.20 g | 1% | USDA_SR |
| 7053 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7054 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7055 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7056 | Honey | Sweets | 0.20 g | 1% | USDA_SR |
| 7057 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.20 g | 1% | USDA_SR |
| 7058 | Puddings, tapioca, dry mix | Sweets | 0.20 g | 1% | USDA_SR |
| 7059 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7060 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7061 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7062 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7063 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7064 | Beverages, Orange juice drink | Beverages | 0.20 g | 1% | USDA_SR |
| 7065 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.20 g | 1% | USDA_SR |
| 7066 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7067 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7068 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7069 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7070 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7071 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 7072 | Candies, jellybeans | Sweets | 0.20 g | 1% | USDA_SR |
| 7073 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7074 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7075 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 7076 | Tofu yogurt | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 7077 | Salad dressing, bacon and tomato | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 7078 | Candies, white chocolate | Sweets | 0.20 g | 1% | USDA_SR |
| 7079 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.20 g | 1% | USDA_SR |
| 7080 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.20 g | 1% | CNF |
| 7081 | Babyfood, juice, pear, all stages | Babyfoods | 0.20 g | 1% | CNF |
| 7082 | Babyfood, juice, apple, all stages | Babyfoods | 0.20 g | 1% | CNF |
| 7083 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7084 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% | CNF |
| 7085 | Orange pineapple juice | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7086 | Salad dressing, caesar, fat free | Fats and Oils | 0.20 g | 1% | CNF |
| 7087 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 7088 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 7089 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7090 | Candies, candy bits, yogourt covered | Sweets | 0.20 g | 1% | CNF |
| 7091 | Meatballs, sweet and sour | Mixed Dishes | 0.20 g | 1% | CNF |
| 7092 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.20 g | 1% | CNF |
| 7093 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 7094 | Fish, battered and fried | Finfish and Shellfish Products | 0.20 g | 1% | CNF |
| 7095 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7096 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7097 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7098 | Juice drink, orange | Beverages | 0.20 g | 1% | CNF |
| 7099 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.20 g | 1% | CNF |
| 7100 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.20 g | 1% | CNF |
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