People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 7101–7150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.20 g | 1% | CNF |
| 7102 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.20 g | 1% | CNF |
| 7103 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.20 g | 1% | CNF |
| 7104 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7105 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 7106 | Yogourt, tofu | Legumes and Legume Products | 0.20 g | 1% | CNF |
| 7107 | Salad dressing, bacon and tomato | Fats and Oils | 0.20 g | 1% | CNF |
| 7108 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7109 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.20 g | 1% | CNF |
| 7110 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.20 g | 1% | CNF |
| 7111 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7112 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7113 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.20 g | 1% | CNF |
| 7114 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 7115 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7116 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7117 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.20 g | 1% | CNF |
| 7118 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.20 g | 1% | CNF |
| 7119 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.20 g | 1% | CNF |
| 7120 | Sweets, honey, strained or extracted | Sweets | 0.20 g | 1% | CNF |
| 7121 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.20 g | 1% | CNF |
| 7122 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.20 g | 1% | CNF |
| 7123 | Candies, jellybeans | Sweets | 0.20 g | 1% | CNF |
| 7124 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.20 g | 1% | CNF |
| 7125 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.20 g | 1% | CNF |
| 7126 | Leavening agent, cream of tartar | Baked Products | 0.20 g | 1% | CNF |
| 7127 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.20 g | 1% | CNF |
| 7128 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.20 g | 1% | CNF |
| 7129 | Cake, angel food, dry mix, prepared | Baked Products | 0.20 g | 1% | CNF |
| 7130 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.20 g | 1% | CNF |
| 7131 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 7132 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 7133 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 7134 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 7135 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.20 g | 1% | CNF |
| 7136 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7137 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7138 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7139 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7140 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7141 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7142 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7143 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7144 | Orange juice, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7145 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7146 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 7147 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.20 g | 1% | CNF |
| 7148 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7149 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 7150 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
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