Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7388 foods.

# Food Category Per 100 g % DV Source
7101 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.20 g 1% USDA_SR
7102 Babyfood, apple-banana juice Baby Foods 0.20 g 1% USDA_SR
7103 Babyfood, cookies, arrowroot Baby Foods 0.20 g 1% USDA_SR
7104 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.20 g 1% USDA_SR
7105 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7106 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7107 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7108 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7109 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7110 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7111 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.20 g 1% USDA_SR
7112 Fast Foods, biscuit, with egg and sausage Fast Foods 0.20 g 1% USDA_SR
7113 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.20 g 1% USDA_SR
7114 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.20 g 1% USDA_SR
7115 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.20 g 1% USDA_SR
7116 Babyfood, meat, chicken sticks, junior Baby Foods 0.20 g 1% USDA_SR
7117 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.20 g 1% USDA_SR
7118 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
7119 Cake, angelfood, dry mix, prepared Baked Products 0.20 g 1% USDA_SR
7120 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 g 1% USDA_SR
7121 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 g 1% USDA_SR
7122 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7123 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7124 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7125 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.20 g 1% USDA_SR
7126 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7127 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7128 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 g 1% USDA_SR
7129 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.20 g 1% USDA_SR
7130 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.20 g 1% USDA_SR
7131 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1% USDA_SR
7132 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.20 g 1% USDA_SR
7133 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.20 g 1% USDA_SR
7134 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.20 g 1% USDA_SR
7135 Babyfood, meat, turkey sticks, junior Baby Foods 0.20 g 1% USDA_SR
7136 Babyfood, meat, meat sticks, junior Baby Foods 0.20 g 1% USDA_SR
7137 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.20 g 1% USDA_SR
7138 Cranberry juice cocktail, frozen concentrate Beverages 0.20 g 1% USDA_SR
7139 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.20 g 1% USDA_SR
7140 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
7141 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 g 1% USDA_SR
7142 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7143 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7144 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
7145 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.20 g 1% USDA_SR
7146 Roast beef spread Sausages and Luncheon Meats 0.20 g 1% USDA_SR
7147 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.20 g 1% USDA_SR
7148 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.20 g 1% USDA_SR
7149 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.20 g 1% USDA_SR
7150 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.20 g 1% USDA_SR

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