Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 7151–7200 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
7152	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
7153	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
7154	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
7155	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.20 g	1%	CNF
7156	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	0.20 g	1%	CNF
7157	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	0.20 g	1%	CNF
7158	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.20 g	1%	CNF
7159	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.15 g	1%	USDA_FF
7160	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.10 g	0%	USDA_SR
7161	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.10 g	0%	USDA_SR
7162	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.10 g	0%	USDA_SR
7163	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 g	0%	USDA_SR
7164	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 g	0%	USDA_SR
7165	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 g	0%	USDA_SR
7166	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7167	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7168	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7169	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7170	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7171	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7172	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.10 g	0%	USDA_SR
7173	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.10 g	0%	USDA_SR
7174	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
7175	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7176	Blackberry juice, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7177	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7178	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.10 g	0%	USDA_SR
7179	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.10 g	0%	USDA_SR
7180	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.10 g	0%	USDA_SR
7181	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.10 g	0%	USDA_SR
7182	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7183	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7184	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7185	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7186	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.10 g	0%	USDA_SR
7187	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.10 g	0%	USDA_SR
7188	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.10 g	0%	USDA_SR
7189	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.10 g	0%	USDA_SR
7190	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 g	0%	USDA_SR
7191	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 g	0%	USDA_SR
7192	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%	USDA_SR
7193	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%	USDA_SR
7194	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.10 g	0%	USDA_SR
7195	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.10 g	0%	USDA_SR
7196	Beverages, grape juice drink, canned	Beverages	0.10 g	0%	USDA_SR
7197	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7198	Frankfurter, pork	Sausages and Luncheon Meats	0.10 g	0%	USDA_SR
7199	Salami, cooked, turkey	Sausages and Luncheon Meats	0.10 g	0%	USDA_SR
7200	Pastrami, turkey	Sausages and Luncheon Meats	0.10 g	0%	USDA_SR

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Foods high in Dietary Fiber

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