Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7388 foods.

# Food Category Per 100 g % DV Source
7151 Beverages, almond milk, unsweetened, shelf stable Beverages 0.20 g 1% USDA_SR
7152 Leavening agents, cream of tartar Baked Products 0.20 g 1% USDA_SR
7153 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.20 g 1% USDA_SR
7154 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
7155 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
7156 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.20 g 1% USDA_SR
7157 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.20 g 1% USDA_FF
7158 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.15 g 1% USDA_FF
7159 Cheese souffle Mixed Dishes 0.10 g 0% CNF
7160 Cheese sauce, homemade Dairy and Egg Products 0.10 g 0% CNF
7161 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7162 Chicken, broiler, meat only, fried Poultry Products 0.10 g 0% CNF
7163 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.10 g 0% CNF
7164 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7165 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7166 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7167 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7168 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.10 g 0% CNF
7169 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7170 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7171 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.10 g 0% CNF
7172 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.10 g 0% CNF
7173 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.10 g 0% CNF
7174 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.10 g 0% CNF
7175 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 g 0% CNF
7176 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.10 g 0% CNF
7177 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.10 g 0% CNF
7178 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.10 g 0% CNF
7179 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0% CNF
7180 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0% CNF
7181 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0% CNF
7182 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.10 g 0% CNF
7183 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.10 g 0% CNF
7184 Cereal, hot, cream of rice, cooked Breakfast cereals 0.10 g 0% CNF
7185 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.10 g 0% CNF
7186 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.10 g 0% CNF
7187 Grapefruit juice, white, raw Fruits and fruit juices 0.10 g 0% CNF
7188 Orange grapefruit juice, canned Fruits and fruit juices 0.10 g 0% CNF
7189 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 g 0% CNF
7190 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 g 0% CNF
7191 Potato flour Vegetables and Vegetable Products 0.10 g 0% CNF
7192 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 g 0% CNF
7193 Juice drink, cranberry and apricot, bottled Beverages 0.10 g 0% CNF
7194 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 g 0% CNF
7195 Malted milk, natural flavour, powder Beverages 0.10 g 0% CNF
7196 Malted milk, natural flavour, powder, with whole milk Beverages 0.10 g 0% CNF
7197 Juice drink, orange and apricot, canned Beverages 0.10 g 0% CNF
7198 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 g 0% CNF
7199 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 g 0% CNF
7200 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.10 g 0% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free