Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.

Showing 7201–7250 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7202	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7203	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7204	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7205	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.10 g	0%	USDA_SR
7206	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.10 g	0%	USDA_SR
7207	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.10 g	0%	USDA_SR
7208	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.10 g	0%	USDA_SR
7209	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	0.10 g	0%	USDA_SR
7210	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.10 g	0%	USDA_SR
7211	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.10 g	0%	USDA_SR
7212	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.10 g	0%	USDA_SR
7213	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 g	0%	USDA_SR
7214	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 g	0%	USDA_SR
7215	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 g	0%	USDA_SR
7216	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
7217	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7218	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7219	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7220	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7221	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7222	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7223	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	0.10 g	0%	USDA_SR
7224	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%	USDA_SR
7225	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
7226	Babyfood, juice, orange	Baby Foods	0.10 g	0%	USDA_SR
7227	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%	USDA_SR
7228	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%	USDA_SR
7229	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7230	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
7231	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	0.10 g	0%	USDA_SR
7232	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.10 g	0%	USDA_SR
7233	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%	USDA_SR
7234	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%	USDA_SR
7235	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%	USDA_SR
7236	Babyfood, juice, apple	Baby Foods	0.10 g	0%	USDA_SR
7237	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 g	0%	USDA_SR
7238	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.10 g	0%	USDA_SR
7239	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	0.10 g	0%	USDA_SR
7240	Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	0.10 g	0%	USDA_SR
7241	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	0.10 g	0%	USDA_SR
7242	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%	USDA_SR
7243	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 g	0%	USDA_SR
7244	Salad dressing, caesar, low calorie	Fats and Oils	0.10 g	0%	USDA_SR
7245	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.10 g	0%	USDA_SR
7246	Toppings, marshmallow cream	Sweets	0.10 g	0%	USDA_SR
7247	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.10 g	0%	USDA_SR
7248	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.10 g	0%	USDA_SR
7249	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.10 g	0%	USDA_SR
7250	Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	0.10 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Dietary Fiber

Turn these foods into a print-ready nutrition label.