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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201–7250 of 7,388 foods

# Food Category Per 100 g % DV Source
7201 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.10 g 0% CNF
7202 Lemonade, pink, frozen concentrate, water added Beverages 0.10 g 0% CNF
7203 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.10 g 0% CNF
7204 Drink, grape, vitamin C added, canned Beverages 0.10 g 0% CNF
7205 Lemonade with artificial sweetener, powder Beverages 0.10 g 0% CNF
7206 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 g 0% CNF
7207 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 g 0% CNF
7208 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 g 0% CNF
7209 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.10 g 0% CNF
7210 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.10 g 0% CNF
7211 Candies, caramels, chocolate flavour roll Sweets 0.10 g 0% CNF
7212 Candies, gumdrops (jujubes) Sweets 0.10 g 0% CNF
7213 Candies, marshmallow Sweets 0.10 g 0% CNF
7214 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 0.10 g 0% CNF
7215 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.10 g 0% CNF
7216 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.10 g 0% CNF
7217 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.10 g 0% CNF
7218 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.10 g 0% CNF
7219 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.10 g 0% CNF
7220 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.10 g 0% CNF
7221 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.10 g 0% CNF
7222 Sweets, syrups. table blends, cane and 15% maple Sweets 0.10 g 0% CNF
7223 Sweets, topping, marshmallow cream Sweets 0.10 g 0% CNF
7224 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.10 g 0% CNF
7225 Icing (frosting), sour cream flavour, ready to eat Sweets 0.10 g 0% CNF
7226 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.10 g 0% CNF
7227 Tofu, silken, soft Legumes and Legume Products 0.10 g 0% CNF
7228 Tofu, silken, firm Legumes and Legume Products 0.10 g 0% CNF
7229 Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0% CNF
7230 Creamed chipped beef, frozen Mixed Dishes 0.10 g 0% CNF
7231 Salad dressing, ranch dressing, fat free Fats and Oils 0.10 g 0% CNF
7232 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.10 g 0% CNF
7233 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 g 0% CNF
7234 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.10 g 0% CNF
7235 Blackberry juice, canned Fruits and fruit juices 0.10 g 0% CNF
7236 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.10 g 0% CNF
7237 Salad dressing, coleslaw Fats and Oils 0.10 g 0% CNF
7238 Salad dressing, green goddess, regular Fats and Oils 0.10 g 0% CNF
7239 Salad dressing, caesar, low Calorie Fats and Oils 0.10 g 0% CNF
7240 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 g 0% CNF
7241 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 g 0% CNF
7242 Cranberry juice, unsweetened Fruits and fruit juices 0.10 g 0% CNF
7243 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.10 g 0% CNF
7244 Dessert, frozen, juice, orange Sweets 0.10 g 0% CNF
7245 Dessert, frozen, juice with cream Sweets 0.10 g 0% CNF
7246 Sweets, sugars, fructose, liquid Sweets 0.10 g 0% CNF
7247 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.10 g 0% CNF
7248 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 g 0% CNF
7249 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.10 g 0% CNF
7250 Stew or soup, caribou Lamb, Veal and Game 0.10 g 0% CNF

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