Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 7251–7300 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
7251	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 g	0%	USDA_SR
7252	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7253	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7254	Cheese, cottage, with vegetables	Dairy and Egg Products	0.10 g	0%	USDA_SR
7255	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%	USDA_SR
7256	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
7257	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.10 g	0%	USDA_SR
7258	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.10 g	0%	USDA_SR
7259	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%	USDA_SR
7260	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.10 g	0%	USDA_SR
7261	Frostings, vanilla, creamy, dry mix	Sweets	0.10 g	0%	USDA_SR
7262	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.10 g	0%	USDA_SR
7263	Alcoholic beverage, pina colada, canned	Beverages	0.10 g	0%	USDA_SR
7264	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7265	Guanabana nectar, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7266	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7267	Sweeteners, tabletop, fructose, liquid	Sweets	0.10 g	0%	USDA_SR
7268	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%	USDA_SR
7269	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7270	Frozen novelties, juice type, orange	Sweets	0.10 g	0%	USDA_SR
7271	Candies, marshmallows	Sweets	0.10 g	0%	USDA_SR
7272	Candies, gumdrops, starch jelly pieces	Sweets	0.10 g	0%	USDA_SR
7273	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.10 g	0%	USDA_SR
7274	Fruit syrup	Sweets	0.10 g	0%	USDA_SR
7275	Pomegranate juice, bottled	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7276	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7277	Frozen novelties, juice type, juice with cream	Sweets	0.10 g	0%	USDA_SR
7278	Babyfood, juice, pear	Baby Foods	0.10 g	0%	USDA_SR
7279	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.10 g	0%	USDA_SR
7280	Candies, caramels, chocolate-flavor roll	Sweets	0.10 g	0%	USDA_SR
7281	Candies, TWIZZLERS CHERRY BITES	Sweets	0.10 g	0%	USDA_SR
7282	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.10 g	0%	CNF
7283	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
7284	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7285	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
7286	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.10 g	0%	CNF
7287	Juice drink, fruit, ready-to-drink	Beverages	0.10 g	0%	CNF
7288	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
7289	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	0.10 g	0%	CNF
7290	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	0.10 g	0%	CNF
7291	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	0.10 g	0%	CNF
7292	Cretons	Sausages and Luncheon meats	0.10 g	0%	CNF
7293	Alcohol, cocktail, margarita	Beverages	0.10 g	0%	CNF
7294	Vodka cooler, fruit flavours	Beverages	0.10 g	0%	CNF
7295	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.10 g	0%	CNF
7296	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.10 g	0%	CNF
7297	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.10 g	0%	CNF
7298	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.10 g	0%	CNF
7299	Stew or soup, caribou	Lamb, Veal and Game	0.10 g	0%	CNF
7300	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF

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Foods high in Dietary Fiber

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