Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 7388 foods.

# Food Category Per 100 g % DV Source
7251 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.10 g 0% CNF
7252 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.10 g 0% CNF
7253 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 g 0% CNF
7254 Vodka cooler, fruit flavours Beverages 0.10 g 0% CNF
7255 Alcohol, cocktail, margarita Beverages 0.10 g 0% CNF
7256 Cretons Sausages and Luncheon meats 0.10 g 0% CNF
7257 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.10 g 0% CNF
7258 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.10 g 0% CNF
7259 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.10 g 0% CNF
7260 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.10 g 0% CNF
7261 Juice drink, fruit, ready-to-drink Beverages 0.10 g 0% CNF
7262 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.10 g 0% CNF
7263 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 g 0% CNF
7264 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.10 g 0% CNF
7265 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.10 g 0% CNF
7266 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.10 g 0% CNF
7267 Candies, TWIZZLERS CHERRY BITES Sweets 0.10 g 0% USDA_SR
7268 Candies, caramels, chocolate-flavor roll Sweets 0.10 g 0% USDA_SR
7269 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 g 0% USDA_SR
7270 Babyfood, juice, pear Baby Foods 0.10 g 0% USDA_SR
7271 Frozen novelties, juice type, juice with cream Sweets 0.10 g 0% USDA_SR
7272 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
7273 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 g 0% USDA_SR
7274 Fruit syrup Sweets 0.10 g 0% USDA_SR
7275 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.10 g 0% USDA_SR
7276 Candies, gumdrops, starch jelly pieces Sweets 0.10 g 0% USDA_SR
7277 Candies, marshmallows Sweets 0.10 g 0% USDA_SR
7278 Frozen novelties, juice type, orange Sweets 0.10 g 0% USDA_SR
7279 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 g 0% USDA_SR
7280 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.10 g 0% USDA_SR
7281 Sweeteners, tabletop, fructose, liquid Sweets 0.10 g 0% USDA_SR
7282 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
7283 Guanabana nectar, canned Fruits and Fruit Juices 0.10 g 0% USDA_SR
7284 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.10 g 0% USDA_SR
7285 Alcoholic beverage, pina colada, canned Beverages 0.10 g 0% USDA_SR
7286 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.10 g 0% USDA_SR
7287 Frostings, vanilla, creamy, dry mix Sweets 0.10 g 0% USDA_SR
7288 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.10 g 0% USDA_SR
7289 Puddings, lemon, dry mix, regular Sweets 0.10 g 0% USDA_SR
7290 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.10 g 0% USDA_SR
7291 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.10 g 0% USDA_SR
7292 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 g 0% USDA_SR
7293 Salad dressing, green goddess, regular Fats and Oils 0.10 g 0% USDA_SR
7294 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 g 0% USDA_SR
7295 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 g 0% USDA_SR
7296 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
7297 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.10 g 0% USDA_SR
7298 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 0.10 g 0% USDA_SR
7299 Puddings, rice, dry mix, prepared with whole milk Sweets 0.10 g 0% USDA_SR
7300 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.10 g 0% USDA_SR

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