Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 7301–7350 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Drink, fruit punch, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
7302	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.10 g	0%	CNF
7303	Sweets, sugars, fructose, liquid	Sweets	0.10 g	0%	CNF
7304	Dessert, frozen, juice with cream	Sweets	0.10 g	0%	CNF
7305	Dessert, frozen, juice, orange	Sweets	0.10 g	0%	CNF
7306	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%	CNF
7307	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
7308	Cheese, cottage, with vegetables	Dairy and Egg Products	0.10 g	0%	CNF
7309	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 g	0%	CNF
7310	Salad dressing, caesar, low Calorie	Fats and Oils	0.10 g	0%	CNF
7311	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%	CNF
7312	Salad dressing, coleslaw	Fats and Oils	0.10 g	0%	CNF
7313	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.10 g	0%	CNF
7314	Blackberry juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
7315	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7316	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
7317	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
7318	Salad dressing, ranch dressing, fat free	Fats and Oils	0.10 g	0%	CNF
7319	Creamed chipped beef, frozen	Mixed Dishes	0.10 g	0%	CNF
7320	Tofu, silken, extra firm	Legumes and Legume Products	0.10 g	0%	CNF
7321	Tofu, silken, firm	Legumes and Legume Products	0.10 g	0%	CNF
7322	Tofu, silken, soft	Legumes and Legume Products	0.10 g	0%	CNF
7323	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.10 g	0%	CNF
7324	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.10 g	0%	CNF
7325	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.10 g	0%	CNF
7326	Sweets, topping, marshmallow cream	Sweets	0.10 g	0%	CNF
7327	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%	CNF
7328	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%	CNF
7329	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.10 g	0%	CNF
7330	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.10 g	0%	CNF
7331	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.10 g	0%	CNF
7332	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.10 g	0%	CNF
7333	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.10 g	0%	CNF
7334	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.10 g	0%	CNF
7335	Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared	Sweets	0.10 g	0%	CNF
7336	Candies, marshmallow	Sweets	0.10 g	0%	CNF
7337	Candies, gumdrops (jujubes)	Sweets	0.10 g	0%	CNF
7338	Candies, caramels, chocolate flavour roll	Sweets	0.10 g	0%	CNF
7339	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.10 g	0%	CNF
7340	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	0.10 g	0%	CNF
7341	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 g	0%	CNF
7342	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 g	0%	CNF
7343	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%	CNF
7344	Lemonade with artificial sweetener, powder	Beverages	0.10 g	0%	CNF
7345	Drink, grape, vitamin C added, canned	Beverages	0.10 g	0%	CNF
7346	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
7347	Lemonade, pink, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
7348	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.10 g	0%	CNF
7349	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 g	0%	CNF
7350	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 g	0%	CNF

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Foods high in Dietary Fiber

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