Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 7388 foods.

# Food Category Per 100 g % DV Source
7301 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.10 g 0% USDA_SR
7302 Toppings, marshmallow cream Sweets 0.10 g 0% USDA_SR
7303 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.10 g 0% USDA_SR
7304 Salad dressing, caesar, low calorie Fats and Oils 0.10 g 0% USDA_SR
7305 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 g 0% USDA_SR
7306 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.10 g 0% USDA_SR
7307 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.10 g 0% USDA_SR
7308 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.10 g 0% USDA_SR
7309 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.10 g 0% USDA_SR
7310 Cheese, pasteurized process, pimento Dairy and Egg Products 0.10 g 0% USDA_SR
7311 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.10 g 0% USDA_SR
7312 Babyfood, juice, apple Baby Foods 0.10 g 0% USDA_SR
7313 Babyfood, juice, orange and apple and banana Baby Foods 0.10 g 0% USDA_SR
7314 Babyfood, juice, orange and apricot Baby Foods 0.10 g 0% USDA_SR
7315 Babyfood, juice, orange and pineapple Baby Foods 0.10 g 0% USDA_SR
7316 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.10 g 0% USDA_SR
7317 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.10 g 0% USDA_SR
7318 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7319 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7320 Babyfood, juice, apple and peach Baby Foods 0.10 g 0% USDA_SR
7321 Babyfood, juice, apple and prune Baby Foods 0.10 g 0% USDA_SR
7322 Babyfood, juice, orange Baby Foods 0.10 g 0% USDA_SR
7323 Babyfood, juice, mixed fruit Baby Foods 0.10 g 0% USDA_SR
7324 Babyfood, juice, apple and grape Baby Foods 0.10 g 0% USDA_SR
7325 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7326 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7327 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7328 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7329 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7330 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7331 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
7332 Beverages, cranberry-grape juice drink, bottled Beverages 0.10 g 0% USDA_SR
7333 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.10 g 0% USDA_SR
7334 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 g 0% USDA_SR
7335 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.10 g 0% USDA_SR
7336 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.10 g 0% USDA_SR
7337 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.10 g 0% USDA_SR
7338 Cheese sauce, prepared from recipe Dairy and Egg Products 0.10 g 0% USDA_SR
7339 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.10 g 0% USDA_SR
7340 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.10 g 0% USDA_SR
7341 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 g 0% USDA_SR
7342 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0% USDA_SR
7343 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.10 g 0% USDA_SR
7344 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7345 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7346 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7347 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7348 Pastrami, turkey Sausages and Luncheon Meats 0.10 g 0% USDA_SR
7349 Salami, cooked, turkey Sausages and Luncheon Meats 0.10 g 0% USDA_SR
7350 Frankfurter, pork Sausages and Luncheon Meats 0.10 g 0% USDA_SR

Related nutrients

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